S
DOUBLES PRO WOMEN
WOMEN
Sze Nga Pauline Chau
37 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES WOMEN
AG #32 · 40-44
TOTAL TIME
01:30:52
ROXZONE
08:38
RUNS
51:52
1. SKIERG
04:49
2. SLED PUSH
01:54
3. SLED PULL
04:03
4. BURPEES
04:03
5. ROWING
05:41
6. FARMERS
02:02
7. LUNGES
04:00
8. WALL BALLS
03:57
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #56 · 40-44
TOTAL TIME
01:31:18
ROXZONE
10:36
RUNS
47:03
1. SKIERG
05:05
2. SLED PUSH
02:08
3. SLED PULL
05:29
4. BURPEES
05:08
5. ROWING
05:10
6. FARMERS
01:43
7. LUNGES
04:49
8. WALL BALLS
04:15
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #43 · 30-34
TOTAL TIME
01:32:14
ROXZONE
10:47
RUNS
46:58
1. SKIERG
04:52
2. SLED PUSH
03:06
3. SLED PULL
04:36
4. BURPEES
03:32
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
06:00
8. WALL BALLS
05:24
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #88 · 40-44
TOTAL TIME
01:48:35
ROXZONE
11:28
RUNS
51:15
1. SKIERG
05:06
2. SLED PUSH
02:47
3. SLED PULL
06:32
4. BURPEES
06:29
5. ROWING
06:13
6. FARMERS
02:11
7. LUNGES
06:55
8. WALL BALLS
09:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:18:40
ROXZONE
09:51
RUNS
34:19
1. SKIERG
04:40
2. SLED PUSH
02:23
3. SLED PULL
04:38
4. BURPEES
04:10
5. ROWING
04:54
6. FARMERS
02:04
7. LUNGES
04:46
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:30:52 | 08:38 | 04:49 | 01:54 | 04:03 | 04:03 | 05:41 | 02:02 | 04:00 | 03:57 | ||
| DOUBLES WOMEN | 01:31:18 | 10:36 | 05:05 | 02:08 | 05:29 | 05:08 | 05:10 | 01:43 | 04:49 | 04:15 | ||
| DOUBLES PRO WOMEN | 01:32:14 | 10:47 | 04:52 | 03:06 | 04:36 | 03:32 | 05:06 | 02:02 | 06:00 | 05:24 | ||
| DOUBLES WOMEN | 01:48:35 | 11:28 | 05:06 | 02:47 | 06:32 | 06:29 | 06:13 | 02:11 | 06:55 | 09:47 | ||
| DOUBLES MIXED | 01:18:40 | 09:51 | 04:40 | 02:23 | 04:38 | 04:10 | 04:54 | 02:04 | 04:46 | 07:03 | ||
| DOUBLES MIXED | 01:18:40 | 09:51 | 04:40 | 02:23 | 04:38 | 04:10 | 04:54 | 02:04 | 04:46 | 07:03 | ||
| DOUBLES WOMEN | 01:21:30 | 11:43 | 04:34 | 01:54 | 04:03 | 03:16 | 05:06 | 01:29 | 03:37 | 03:55 | ||
| DOUBLES WOMEN | 01:21:30 | 11:43 | 04:34 | 01:54 | 04:03 | 03:16 | 05:06 | 01:29 | 03:37 | 03:55 | ||
| DOUBLES WOMEN | 01:21:59 | 11:01 | 04:42 | 01:40 | 03:45 | 03:34 | 04:52 | 01:53 | 03:27 | 04:10 | ||
| DOUBLES WOMEN | 01:24:10 | 10:37 | 05:10 | 01:34 | 04:26 | 05:03 | 07:19 | 01:59 | 04:40 | 04:37 | ||
| DOUBLES WOMEN | 01:24:10 | 10:37 | 05:10 | 01:34 | 04:26 | 05:03 | 07:19 | 01:59 | 04:40 | 04:37 | ||
| DOUBLES MEN | 01:29:49 | 12:46 | 04:37 | 02:10 | 04:19 | 04:58 | 04:47 | 02:00 | 04:24 | 04:56 | ||
| DOUBLES MEN | 01:29:49 | 12:46 | 04:37 | 02:10 | 04:19 | 04:58 | 04:47 | 02:00 | 04:24 | 04:56 | ||
| DOUBLES WOMEN | 01:36:52 | 13:22 | 05:06 | 01:54 | 05:47 | 06:29 | 05:31 | 01:57 | 05:23 | 05:35 | ||
| DOUBLES WOMEN | 01:36:52 | 13:22 | 05:06 | 01:54 | 05:47 | 06:29 | 05:31 | 01:57 | 05:23 | 05:35 | ||
| RELAY WOMEN | 01:38:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:39:04 | --:-- | 05:06 | 03:36 | 06:29 | 08:18 | 05:26 | 02:08 | 05:21 | 04:58 | ||
| OPEN WOMEN | 01:39:04 | 07:46 | 05:06 | 03:36 | 06:29 | 08:18 | 05:26 | 02:08 | 05:21 | 04:58 | ||
| DOUBLES MIXED | 01:42:41 | 15:46 | 04:55 | 03:12 | 03:44 | 04:13 | 05:21 | 02:04 | 06:06 | 06:46 | ||
| DOUBLES MIXED | 01:42:41 | 15:46 | 04:55 | 03:12 | 03:44 | 04:13 | 05:21 | 02:04 | 06:06 | 06:46 | ||
| DOUBLES WOMEN | 01:43:58 | --:-- | 05:23 | 02:03 | 05:57 | 04:28 | 05:58 | 01:59 | 03:46 | 04:33 | ||
| DOUBLES WOMEN | 01:43:58 | 09:52 | 05:23 | 02:03 | 05:57 | 04:28 | 05:58 | 01:59 | 03:46 | 04:33 | ||
| DOUBLES MIXED | 01:47:55 | 12:39 | 05:14 | 05:48 | 06:54 | 03:27 | 06:00 | 02:36 | 06:05 | 10:48 | ||
| DOUBLES MIXED | 01:47:55 | 12:39 | 05:14 | 05:48 | 06:54 | 03:27 | 06:00 | 02:36 | 06:05 | 10:48 | ||
|
with
Pauline Sze Nga Chau
|
OPEN WOMEN | 01:52:19 | 15:07 | 05:33 | 04:04 | 06:07 | 10:02 | 05:42 | 02:32 | 06:43 | 06:43 | |
|
with
Pauline Sze Nga Chau
|
OPEN WOMEN | 01:52:19 | 15:07 | 05:33 | 04:04 | 06:07 | 10:02 | 05:42 | 02:32 | 06:43 | 06:43 | |
|
with
Wing Sze Ng
|
OPEN WOMEN | 01:53:23 | --:-- | 05:58 | 03:16 | 07:32 | 08:09 | 05:53 | 02:14 | 06:39 | 07:14 | |
|
with
Wing Sze Ng
|
OPEN WOMEN | 01:53:23 | 10:04 | 05:58 | 03:16 | 07:32 | 08:09 | 05:53 | 02:14 | 06:39 | 07:14 | |
|
with
Sze Yin Ng
|
OPEN WOMEN | 01:57:02 | 14:51 | 05:51 | 03:31 | 05:40 | 08:25 | 05:55 | 02:52 | 05:19 | 14:07 | |
|
with
Sze Yin Ng
|
OPEN WOMEN | 01:57:02 | 14:51 | 05:51 | 03:31 | 05:40 | 08:25 | 05:55 | 02:52 | 05:19 | 14:07 | |
| DOUBLES WOMEN | 01:36:37 | 10:59 | 04:43 | 02:30 | 05:27 | 05:27 | 05:38 | 02:21 | 04:58 | 05:19 | ||
| RELAY WOMEN | 01:48:46 | 07:15 | 07:39 | 03:21 | 12:26 | 05:02 | 06:03 | 03:35 | 06:23 | 06:47 | ||
| DOUBLES WOMEN | 01:32:46 | 08:04 | 05:20 | 02:08 | 04:07 | 03:43 | 05:40 | 02:01 | 04:34 | 04:33 | ||
| DOUBLES MIXED | 01:08:57 | 10:19 | 04:48 | 01:52 | 04:45 | 02:10 | 04:55 | 01:35 | 03:25 | 04:23 | ||
| RELAY MIXED | 01:16:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:23:19 | 07:23 | 04:24 | 01:27 | 04:05 | 04:29 | 05:13 | 01:52 | 03:29 | 03:52 | ||
| DOUBLES WOMEN | 01:37:20 | 08:10 | 04:36 | 02:42 | 07:38 | 04:18 | 05:30 | 01:57 | 03:32 | 03:27 |