T
DOUBLES PRO MEN
MEN
Tsz Fung Wong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:28
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #49 · 35-39
with
WAI HOU KWONG
TOTAL TIME
01:38:37
ROXZONE
12:03
RUNS
51:51
1. SKIERG
04:32
2. SLED PUSH
02:38
3. SLED PULL
06:26
4. BURPEES
03:30
5. ROWING
04:44
6. FARMERS
01:57
7. LUNGES
04:53
8. WALL BALLS
06:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
On Ki Lo
TOTAL TIME
01:12:08
ROXZONE
10:22
RUNS
33:20
1. SKIERG
04:14
2. SLED PUSH
01:55
3. SLED PULL
04:23
4. BURPEES
03:26
5. ROWING
04:42
6. FARMERS
01:47
7. LUNGES
04:04
8. WALL BALLS
04:04
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #27 · 35-39
with
On Ki Lo
TOTAL TIME
01:12:08
ROXZONE
10:22
RUNS
33:17
1. SKIERG
04:14
2. SLED PUSH
01:55
3. SLED PULL
04:23
4. BURPEES
03:26
5. ROWING
04:42
6. FARMERS
01:47
7. LUNGES
04:04
8. WALL BALLS
04:04
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:22:23
ROXZONE
12:22
RUNS
43:25
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
03:20
4. BURPEES
03:11
5. ROWING
05:06
6. FARMERS
01:48
7. LUNGES
03:34
8. WALL BALLS
03:59
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #218 · 30-34
TOTAL TIME
01:22:23
ROXZONE
12:22
RUNS
43:21
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
03:20
4. BURPEES
03:11
5. ROWING
05:06
6. FARMERS
01:48
7. LUNGES
03:34
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
WAI HOU KWONG
|
DOUBLES PRO MEN | 01:38:37 | 12:03 | 04:32 | 02:38 | 06:26 | 03:30 | 04:44 | 01:57 | 04:53 | 06:11 | |
|
with
On Ki Lo
|
DOUBLES MIXED | 01:12:08 | 10:22 | 04:14 | 01:55 | 04:23 | 03:26 | 04:42 | 01:47 | 04:04 | 04:04 | |
|
with
On Ki Lo
|
DOUBLES MIXED | 01:12:08 | 10:22 | 04:14 | 01:55 | 04:23 | 03:26 | 04:42 | 01:47 | 04:04 | 04:04 | |
| DOUBLES MEN | 01:22:23 | 12:22 | 04:08 | 01:38 | 03:20 | 03:11 | 05:06 | 01:48 | 03:34 | 03:59 | ||
| DOUBLES MEN | 01:22:23 | 12:22 | 04:08 | 01:38 | 03:20 | 03:11 | 05:06 | 01:48 | 03:34 | 03:59 | ||
| RELAY MEN | 01:30:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:09:28 | 04:44 | 04:08 | 02:28 | 03:15 | 02:24 | 04:15 | 01:35 | 03:15 | 04:19 |