W
DOUBLES WOMEN
WOMEN
Wai Sze Tsui
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #29 · 30-34
with
Nga Wun Law
TOTAL TIME
01:17:02
ROXZONE
09:01
RUNS
41:56
1. SKIERG
04:36
2. SLED PUSH
01:32
3. SLED PULL
03:56
4. BURPEES
02:34
5. ROWING
05:01
6. FARMERS
01:20
7. LUNGES
03:20
8. WALL BALLS
03:55
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #228 · 30-34
TOTAL TIME
01:39:37
ROXZONE
11:39
RUNS
54:01
1. SKIERG
05:20
2. SLED PUSH
02:19
3. SLED PULL
05:03
4. BURPEES
05:08
5. ROWING
05:25
6. FARMERS
01:54
7. LUNGES
04:10
8. WALL BALLS
04:46
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #363 · 25-29
TOTAL TIME
01:49:27
ROXZONE
11:26
RUNS
01:16
1. SKIERG
05:41
2. SLED PUSH
04:12
3. SLED PULL
05:15
4. BURPEES
05:27
5. ROWING
05:23
6. FARMERS
02:10
7. LUNGES
02:32
8. WALL BALLS
06:07
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #59 · U40
TOTAL TIME
01:27:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:28:02
ROXZONE
12:50
RUNS
43:03
1. SKIERG
04:18
2. SLED PUSH
03:01
3. SLED PULL
04:12
4. BURPEES
03:12
5. ROWING
04:57
6. FARMERS
01:48
7. LUNGES
05:43
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nga Wun Law
|
DOUBLES WOMEN | 01:17:02 | 09:01 | 04:36 | 01:32 | 03:56 | 02:34 | 05:01 | 01:20 | 03:20 | 03:55 | |
| DOUBLES WOMEN | 01:39:37 | 11:39 | 05:20 | 02:19 | 05:03 | 05:08 | 05:25 | 01:54 | 04:10 | 04:46 | ||
| DOUBLES WOMEN | 01:49:27 | 11:26 | 05:41 | 04:12 | 05:15 | 05:27 | 05:23 | 02:10 | 02:32 | 06:07 | ||
| RELAY MIXED | 01:27:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:28:02 | 12:50 | 04:18 | 03:01 | 04:12 | 03:12 | 04:57 | 01:48 | 05:43 | 05:07 | ||
| DOUBLES MIXED | 01:28:02 | 12:50 | 04:18 | 03:01 | 04:12 | 03:12 | 04:57 | 01:48 | 05:43 | 05:07 | ||
| OPEN WOMEN | 01:31:27 | 11:46 | 05:31 | 03:32 | 05:00 | 05:26 | 05:44 | 02:52 | 05:03 | 05:32 | ||
| OPEN WOMEN | 01:31:27 | 11:46 | 05:31 | 03:32 | 05:00 | 05:26 | 05:44 | 02:52 | 05:03 | 05:32 | ||
| RELAY WOMEN | 01:34:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:38:03 | 12:27 | 05:26 | 03:15 | 05:27 | 04:58 | 06:00 | 02:27 | 06:07 | 12:13 | ||
| DOUBLES MIXED | 01:38:03 | 12:27 | 05:26 | 03:15 | 05:27 | 04:58 | 06:00 | 02:27 | 06:07 | 12:13 | ||
|
with
Wai Sze Lam
|
OPEN WOMEN | 01:42:48 | 12:45 | 05:27 | 02:25 | 05:18 | 05:47 | 05:47 | 02:15 | 05:24 | 08:24 | |
|
with
Wai Sze Lam
|
OPEN WOMEN | 01:42:48 | 12:45 | 05:27 | 02:25 | 05:18 | 05:47 | 05:47 | 02:15 | 05:24 | 08:24 | |
| OPEN WOMEN | 01:44:20 | --:-- | 05:29 | 03:56 | 06:16 | 05:57 | 05:49 | 03:07 | 05:22 | 07:29 | ||
| OPEN WOMEN | 01:44:20 | 08:14 | 05:29 | 03:56 | 06:16 | 05:57 | 05:49 | 03:07 | 05:22 | 07:29 | ||
| DOUBLES WOMEN | 01:44:45 | 17:17 | 04:50 | 02:08 | 04:49 | 05:05 | 05:12 | 02:08 | 05:49 | 06:17 | ||
| DOUBLES WOMEN | 01:44:45 | 17:17 | 04:50 | 02:08 | 04:49 | 05:05 | 05:12 | 02:08 | 05:49 | 06:17 | ||
| RELAY MIXED | 01:48:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:49:38 | 16:56 | 05:53 | 02:26 | 06:27 | 05:32 | 06:45 | 02:01 | 05:10 | 06:52 | ||
| DOUBLES WOMEN | 01:49:38 | 16:56 | 05:53 | 02:26 | 06:27 | 05:32 | 06:45 | 02:01 | 05:10 | 06:52 | ||
|
with
Wai Sze Yam
|
OPEN WOMEN | 01:30:16 | 06:40 | 05:27 | 02:44 | 05:43 | 06:17 | 05:46 | 04:55 | 04:40 | 05:49 | |
| DOUBLES MIXED | 01:33:47 | --:-- | 04:40 | 03:54 | 04:51 | 04:44 | 04:47 | 02:06 | 07:27 | 07:27 | ||
|
with
Tsz Ming Wong
|
DOUBLES MIXED | 01:20:02 | 06:19 | 04:32 | 02:39 | 04:19 | 03:29 | 04:59 | 01:36 | 04:23 | 04:17 | |
| DOUBLES WOMEN | 01:16:09 | 08:33 | 04:55 | 01:21 | 03:51 | 02:59 | 05:01 | 01:28 | 03:07 | 03:47 | ||
|
with
Chiu Hung Lo
|
DOUBLES WOMEN | 01:31:18 | 07:31 | 05:15 | 01:58 | 04:04 | 04:01 | 06:32 | 01:58 | 03:49 | 03:49 | |
| RELAY WOMEN | 01:27:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:30:27 | 07:56 | 04:30 | 02:28 | 05:11 | 03:31 | 05:12 | 02:27 | 04:21 | 06:26 | ||
| DOUBLES MIXED | 01:59:50 | 13:13 | 04:42 | 02:04 | 05:15 | 05:27 | 05:13 | 01:36 | 05:00 | 06:20 |