T
DOUBLES MEN
MEN
TSZ WAI TSANG
23 RACES RECORDED
PERSONAL BEST (PB)
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01:32:30
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COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #40 · 30-34
TOTAL TIME
01:09:53
ROXZONE
08:46
RUNS
36:41
1. SKIERG
04:10
2. SLED PUSH
01:46
3. SLED PULL
03:15
4. BURPEES
02:04
5. ROWING
04:21
6. FARMERS
01:25
7. LUNGES
03:15
8. WALL BALLS
04:17
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #58 · 40-44
with
Wai Kwong Tse
TOTAL TIME
01:30:06
ROXZONE
10:50
RUNS
47:58
1. SKIERG
04:31
2. SLED PUSH
03:10
3. SLED PULL
03:55
4. BURPEES
02:58
5. ROWING
05:23
6. FARMERS
01:40
7. LUNGES
05:14
8. WALL BALLS
04:37
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:09:46
ROXZONE
10:01
RUNS
34:59
1. SKIERG
04:03
2. SLED PUSH
01:43
3. SLED PULL
03:06
4. BURPEES
02:53
5. ROWING
04:27
6. FARMERS
01:13
7. LUNGES
02:42
8. WALL BALLS
04:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #53 · 35-39
TOTAL TIME
01:09:46
ROXZONE
10:01
RUNS
34:56
1. SKIERG
04:03
2. SLED PUSH
01:43
3. SLED PULL
03:06
4. BURPEES
02:53
5. ROWING
04:27
6. FARMERS
01:13
7. LUNGES
02:42
8. WALL BALLS
04:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:19:31
ROXZONE
09:36
RUNS
35:03
1. SKIERG
04:24
2. SLED PUSH
02:43
3. SLED PULL
05:19
4. BURPEES
03:17
5. ROWING
04:45
6. FARMERS
02:30
7. LUNGES
04:43
8. WALL BALLS
07:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:09:53 | 08:46 | 04:10 | 01:46 | 03:15 | 02:04 | 04:21 | 01:25 | 03:15 | 04:17 | ||
|
with
Wai Kwong Tse
|
DOUBLES MIXED | 01:30:06 | 10:50 | 04:31 | 03:10 | 03:55 | 02:58 | 05:23 | 01:40 | 05:14 | 04:37 | |
| DOUBLES MEN | 01:09:46 | 10:01 | 04:03 | 01:43 | 03:06 | 02:53 | 04:27 | 01:13 | 02:42 | 04:47 | ||
| DOUBLES MEN | 01:09:46 | 10:01 | 04:03 | 01:43 | 03:06 | 02:53 | 04:27 | 01:13 | 02:42 | 04:47 | ||
| DOUBLES MIXED | 01:19:31 | 09:36 | 04:24 | 02:43 | 05:19 | 03:17 | 04:45 | 02:30 | 04:43 | 07:15 | ||
| DOUBLES MIXED | 01:19:31 | 09:36 | 04:24 | 02:43 | 05:19 | 03:17 | 04:45 | 02:30 | 04:43 | 07:15 | ||
| DOUBLES MIXED | 01:23:30 | 11:56 | 04:23 | 02:02 | 04:29 | 02:58 | 04:58 | 04:44 | 03:51 | 04:44 | ||
| DOUBLES MIXED | 01:23:30 | 11:56 | 04:23 | 02:02 | 04:29 | 02:58 | 04:58 | 04:44 | 03:51 | 04:44 | ||
| RELAY WOMEN | 01:33:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Po Ling Hung
|
DOUBLES WOMEN | 01:33:41 | --:-- | 05:26 | 02:24 | 06:23 | 04:45 | 06:01 | 02:10 | 04:24 | 04:49 | |
|
with
Po Ling Hung
|
DOUBLES WOMEN | 01:33:41 | 08:08 | 05:26 | 02:24 | 06:23 | 04:45 | 06:01 | 02:10 | 04:24 | 04:49 | |
| RELAY MEN | 01:36:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:38:42 | --:-- | 04:22 | 02:26 | 05:04 | 04:11 | 05:03 | 02:02 | 05:53 | 06:25 | ||
| DOUBLES MEN | 01:38:42 | 08:44 | 04:22 | 02:26 | 05:04 | 04:11 | 05:03 | 02:02 | 05:53 | 06:25 | ||
| DOUBLES MIXED | 01:38:55 | --:-- | 04:28 | 02:24 | 05:09 | 02:42 | 04:33 | 01:47 | 03:54 | 04:22 | ||
| DOUBLES MIXED | 01:38:55 | 10:07 | 04:28 | 02:24 | 05:09 | 02:42 | 04:33 | 01:47 | 03:54 | 04:22 | ||
| OPEN WOMEN | 01:49:26 | 12:33 | 05:51 | 03:42 | 08:20 | 07:03 | 06:19 | 03:18 | 06:21 | 11:18 | ||
| OPEN WOMEN | 01:49:26 | 12:33 | 05:51 | 03:42 | 08:20 | 07:03 | 06:19 | 03:18 | 06:21 | 11:18 | ||
| DOUBLES MIXED | 01:59:09 | 16:48 | 04:39 | 02:59 | 05:59 | 05:24 | 05:23 | 02:21 | 05:58 | 12:03 | ||
| DOUBLES MIXED | 01:59:09 | 16:48 | 04:39 | 02:59 | 05:59 | 05:24 | 05:23 | 02:21 | 05:58 | 12:03 | ||
| DOUBLES MEN | 01:26:54 | 08:32 | 04:26 | 02:27 | 04:31 | 03:07 | 04:50 | 02:08 | 04:57 | 06:01 | ||
|
with
Hing Wai Tsang
|
OPEN MEN | 01:32:30 | 09:28 | 05:15 | 03:21 | 05:29 | 05:50 | 04:47 | 02:35 | 06:25 | 08:21 | |
| DOUBLES MIXED | 01:25:11 | 05:24 | 04:55 | 02:34 | 03:30 | 03:08 | 04:34 | 01:41 | 03:52 | 04:47 |