W
DOUBLES WOMEN
WOMEN
Wing Chi Wincy Liu
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Incheon 2026
MAY 2026
DOUBLES WOMEN
AG #36 · 40-44
TOTAL TIME
01:23:32
ROXZONE
06:28
RUNS
48:37
1. SKIERG
04:48
2. SLED PUSH
02:01
3. SLED PULL
04:37
4. BURPEES
02:51
5. ROWING
05:20
6. FARMERS
01:34
7. LUNGES
03:29
8. WALL BALLS
03:52
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Ching Lam Yuen
TOTAL TIME
01:50:33
ROXZONE
--:--
RUNS
03:48
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
05:07
4. BURPEES
05:14
5. ROWING
05:31
6. FARMERS
02:04
7. LUNGES
05:57
8. WALL BALLS
04:34
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #81 · 35-39
with
Ching Lam Yuen
TOTAL TIME
01:50:33
ROXZONE
11:22
RUNS
03:48
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
05:07
4. BURPEES
05:14
5. ROWING
05:31
6. FARMERS
02:04
7. LUNGES
05:57
8. WALL BALLS
04:34
HYROX Bangkok 2026
MAR 2026
OPEN WOMEN
AG #189 · 30-34
TOTAL TIME
01:52:15
ROXZONE
15:35
RUNS
52:23
1. SKIERG
04:53
2. SLED PUSH
02:45
3. SLED PULL
06:53
4. BURPEES
08:33
5. ROWING
05:21
6. FARMERS
02:16
7. LUNGES
07:45
8. WALL BALLS
05:55
HYROX Vancouver 2025
DEC 2025
DOUBLES WOMEN
AG #67 · 35-39
TOTAL TIME
01:25:22
ROXZONE
07:19
RUNS
49:00
1. SKIERG
05:05
2. SLED PUSH
01:53
3. SLED PULL
04:55
4. BURPEES
02:52
5. ROWING
05:11
6. FARMERS
01:59
7. LUNGES
02:51
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:23:32 | 06:28 | 04:48 | 02:01 | 04:37 | 02:51 | 05:20 | 01:34 | 03:29 | 03:52 | ||
|
with
Ching Lam Yuen
|
DOUBLES WOMEN | 01:50:33 | --:-- | 04:34 | 02:22 | 05:07 | 05:14 | 05:31 | 02:04 | 05:57 | 04:34 | |
|
with
Ching Lam Yuen
|
DOUBLES WOMEN | 01:50:33 | 11:22 | 04:34 | 02:22 | 05:07 | 05:14 | 05:31 | 02:04 | 05:57 | 04:34 | |
| OPEN WOMEN | 01:52:15 | 15:35 | 04:53 | 02:45 | 06:53 | 08:33 | 05:21 | 02:16 | 07:45 | 05:55 | ||
| DOUBLES WOMEN | 01:25:22 | 07:19 | 05:05 | 01:53 | 04:55 | 02:52 | 05:11 | 01:59 | 02:51 | 04:21 |