Y
DOUBLES MEN
MEN
Yuk Pan Kwok
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Dayu Zhang
TOTAL TIME
01:34:51
ROXZONE
--:--
RUNS
48:00
1. SKIERG
04:22
2. SLED PUSH
04:34
3. SLED PULL
06:07
4. BURPEES
04:09
5. ROWING
04:54
6. FARMERS
02:10
7. LUNGES
05:14
8. WALL BALLS
05:06
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #109 · 25-29
with
Dayu Zhang
TOTAL TIME
01:34:51
ROXZONE
10:15
RUNS
48:00
1. SKIERG
04:22
2. SLED PUSH
04:34
3. SLED PULL
06:07
4. BURPEES
04:09
5. ROWING
04:54
6. FARMERS
02:10
7. LUNGES
05:14
8. WALL BALLS
05:06
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:37:40
ROXZONE
14:06
RUNS
43:54
1. SKIERG
05:06
2. SLED PUSH
03:33
3. SLED PULL
05:06
4. BURPEES
06:43
5. ROWING
05:02
6. FARMERS
01:59
7. LUNGES
04:40
8. WALL BALLS
07:41
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #180 · 25-29
TOTAL TIME
01:37:40
ROXZONE
14:06
RUNS
43:49
1. SKIERG
05:06
2. SLED PUSH
03:33
3. SLED PULL
05:06
4. BURPEES
06:43
5. ROWING
05:02
6. FARMERS
01:59
7. LUNGES
04:40
8. WALL BALLS
07:41
HYROX Taipei 2026
FEB 2026
DOUBLES MEN
AG #150 · 30-34
with
Dayu Zhang
TOTAL TIME
01:27:10
ROXZONE
10:08
RUNS
47:01
1. SKIERG
04:20
2. SLED PUSH
02:09
3. SLED PULL
04:16
4. BURPEES
03:45
5. ROWING
04:39
6. FARMERS
01:41
7. LUNGES
04:23
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dayu Zhang
|
DOUBLES MEN | 01:34:51 | --:-- | 04:22 | 04:34 | 06:07 | 04:09 | 04:54 | 02:10 | 05:14 | 05:06 | |
|
with
Dayu Zhang
|
DOUBLES MEN | 01:34:51 | 10:15 | 04:22 | 04:34 | 06:07 | 04:09 | 04:54 | 02:10 | 05:14 | 05:06 | |
| OPEN MEN | 01:37:40 | 14:06 | 05:06 | 03:33 | 05:06 | 06:43 | 05:02 | 01:59 | 04:40 | 07:41 | ||
| OPEN MEN | 01:37:40 | 14:06 | 05:06 | 03:33 | 05:06 | 06:43 | 05:02 | 01:59 | 04:40 | 07:41 | ||
|
with
Dayu Zhang
|
DOUBLES MEN | 01:27:10 | 10:08 | 04:20 | 02:09 | 04:16 | 03:45 | 04:39 | 01:41 | 04:23 | 04:52 |