HYMETHOD
Race Leaderboard

HYROX Sydney 2023

Australia Wednesday, 15 March 2023 • Australia

Total Participants
1,130
783 timed entries
Athletes
272
136 timed teams
Typical (Median)
01:13:28
P50 benchmark
Fastest 25%
01:08:43
P75 cutoff
Fastest 10%
01:05:07
P90 cutoff
Venue Fingerprint
62.3% R · 31% S · 6.9% Z
Run / Station / Roxzone
SHOWING 50 OF 136 TEAMS
#1
DOUBLES MEN
TOTAL TIME 00:56:10
ROXZONE 03:18
RUNS 33:53
#2
DOUBLES MEN
TOTAL TIME 00:57:52
ROXZONE 03:22
RUNS 35:20
#3
DOUBLES MEN
TOTAL TIME 01:00:06
ROXZONE 03:37
RUNS 35:26
#4
DOUBLES MEN
TOTAL TIME 01:00:52
ROXZONE 03:46
RUNS 38:36
#5
DOUBLES MEN
TOTAL TIME 01:01:11
ROXZONE 03:47
RUNS 37:24
#6
DOUBLES MEN
TOTAL TIME 01:01:45
ROXZONE 03:33
RUNS 36:37
#7
DOUBLES MEN
TOTAL TIME 01:02:30
ROXZONE 03:45
RUNS 39:12
#8
DOUBLES MEN
TOTAL TIME 01:03:04
ROXZONE 04:52
RUNS 35:59
#9
DOUBLES MEN
TOTAL TIME 01:03:08
ROXZONE 03:53
RUNS 38:01
#10
DOUBLES MEN
TOTAL TIME 01:03:29
ROXZONE 03:56
RUNS 39:46
#11
DOUBLES MEN
TOTAL TIME 01:03:43
ROXZONE 03:53
RUNS 39:00
#12
DOUBLES MEN
TOTAL TIME 01:03:56
ROXZONE 03:38
RUNS 40:09
#13
DOUBLES MEN
TOTAL TIME 01:04:35
ROXZONE 04:09
RUNS 38:34
#14
DOUBLES MEN
TOTAL TIME 01:05:07
ROXZONE 03:55
RUNS 42:00
#15
DOUBLES MEN
TOTAL TIME 01:05:12
ROXZONE 04:00
RUNS 41:08
#16
DOUBLES MEN
TOTAL TIME 01:05:17
ROXZONE 03:49
RUNS 39:36
#17
DOUBLES MEN
TOTAL TIME 01:05:23
ROXZONE 03:59
RUNS 40:51
#18
DOUBLES MEN
TOTAL TIME 01:05:38
ROXZONE 03:59
RUNS 39:45
#19
DOUBLES MEN
TOTAL TIME 01:06:04
ROXZONE 03:44
RUNS 40:06
#20
DOUBLES MEN
TOTAL TIME 01:06:13
ROXZONE 04:07
RUNS 40:57
#21
DOUBLES MEN
TOTAL TIME 01:06:29
ROXZONE 03:42
RUNS 42:28
#22
DOUBLES MEN
TOTAL TIME 01:06:29
ROXZONE 04:02
RUNS 40:31
#23
DOUBLES MEN
TOTAL TIME 01:07:12
ROXZONE 04:17
RUNS 42:11
#24
DOUBLES MEN
TOTAL TIME 01:07:19
ROXZONE 05:10
RUNS 40:08
#25
DOUBLES MEN
TOTAL TIME 01:07:32
ROXZONE 05:33
RUNS 39:07
#26
DOUBLES MEN
TOTAL TIME 01:07:35
ROXZONE 03:32
RUNS 41:02
#27
DOUBLES MEN
TOTAL TIME 01:07:38
ROXZONE 03:53
RUNS 42:31
#28
DOUBLES MEN
TOTAL TIME 01:07:48
ROXZONE 04:31
RUNS 40:54
#29
DOUBLES MEN
TOTAL TIME 01:07:52
ROXZONE 04:14
RUNS 39:38
#30
DOUBLES MEN
TOTAL TIME 01:07:53
ROXZONE 04:14
RUNS 42:17
#31
DOUBLES MEN
TOTAL TIME 01:08:05
ROXZONE 05:20
RUNS 40:50
#32
DOUBLES MEN
TOTAL TIME 01:08:14
ROXZONE 04:21
RUNS 43:23
#33
DOUBLES MEN
TOTAL TIME 01:08:16
ROXZONE 05:08
RUNS 43:09
#34
DOUBLES MEN
TOTAL TIME 01:08:29
ROXZONE 04:32
RUNS 40:20
#35
DOUBLES MEN
TOTAL TIME 01:08:43
ROXZONE 04:08
RUNS 42:30
#36
DOUBLES MEN
TOTAL TIME 01:08:48
ROXZONE 04:23
RUNS 43:50
#37
DOUBLES MEN
TOTAL TIME 01:09:01
ROXZONE 04:46
RUNS 41:23
#38
DOUBLES MEN
TOTAL TIME 01:09:23
ROXZONE 04:47
RUNS 42:03
#39
DOUBLES MEN
TOTAL TIME 01:09:24
ROXZONE 04:44
RUNS 44:09
#40
DOUBLES MEN
TOTAL TIME 01:09:27
ROXZONE 04:08
RUNS 44:52
#41
DOUBLES MEN
TOTAL TIME 01:09:30
ROXZONE 04:38
RUNS 43:11
#42
DOUBLES MEN
TOTAL TIME 01:09:37
ROXZONE 04:29
RUNS 42:07
#43
DOUBLES MEN
TOTAL TIME 01:09:51
ROXZONE 04:27
RUNS 43:36
#44
DOUBLES MEN
TOTAL TIME 01:09:59
ROXZONE 04:24
RUNS 42:25
#45
DOUBLES MEN
TOTAL TIME 01:10:00
ROXZONE 04:03
RUNS 44:15
#46
DOUBLES MEN
TOTAL TIME 01:10:01
ROXZONE 04:50
RUNS 40:59
#47
DOUBLES MEN
TOTAL TIME 01:10:04
ROXZONE 04:27
RUNS 45:09
#48
DOUBLES MEN
TOTAL TIME 01:10:11
ROXZONE 03:59
RUNS 45:26
#49
DOUBLES MEN
TOTAL TIME 01:10:13
ROXZONE 05:25
RUNS 43:17
#50
DOUBLES MEN
TOTAL TIME 01:10:15
ROXZONE 04:32
RUNS 43:08
Loading more athletes (86 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Sydney 2023

Physiological segment breakdown across 136 timed finishers at Sydney.

Division Benchmarks

At HYROX Sydney 2023, the overall finisher cohort recorded a median time of 01:13:28. Crossing into the top quartile (Top 25%) required a time under 01:08:43, while the Top 10% benchmark settled at 01:05:07. Total competition time was partitioned into 62.3% compromised running, 31.0% functional strength stations, and 6.9% Roxzone transition time.

Crux Stations

Segment telemetry across Sydney indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Sydney Exhibition & Convention Center, Australia
Official indoor competition venue: Sydney Exhibition & Convention Center, Australia. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
All Events →