Race Leaderboard

HYROX Sydney 2023

Australia Wednesday, 15 March 2023 • Australia

Total Participants

1,130

783 timed entries

Finishers

237

Timed results

Typical (Median)

01:29:57

P50 benchmark

Fastest 25%

01:21:20

P75 cutoff

Fastest 10%

01:14:33

P90 cutoff

Venue Fingerprint

53.3% R · 39.9% S · 6.9% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 237 ATHLETES

Ed Womersley

OPEN MEN

TOTAL TIME 01:04:29

ROXZONE 03:47

RUNS 34:15

1. SKIERG 03:59

2. SLED PUSH 02:08

3. SLED PULL 03:06

4. BURPEES 03:20

5. ROW 03:56

6. FARMERS 01:30

7. LUNGES 03:33

8. WALL BALLS 05:02

Ryan Jenkins

OPEN MEN

TOTAL TIME 01:04:44

ROXZONE 04:28

RUNS 37:26

1. SKIERG 03:43

2. SLED PUSH 01:28

3. SLED PULL 02:38

4. BURPEES 02:10

5. ROW 04:09

6. FARMERS 01:37

7. LUNGES 03:22

8. WALL BALLS 03:51

Paul Stevenson

OPEN MEN

TOTAL TIME 01:07:04

ROXZONE 03:45

RUNS 37:09

1. SKIERG 04:04

2. SLED PUSH 01:50

3. SLED PULL 03:32

4. BURPEES 02:31

5. ROW 04:12

6. FARMERS 01:26

7. LUNGES 03:36

8. WALL BALLS 05:06

David Budden

OPEN MEN

TOTAL TIME 01:08:55

ROXZONE 03:57

RUNS 36:49

1. SKIERG 04:29

2. SLED PUSH 02:28

3. SLED PULL 02:54

4. BURPEES 03:28

5. ROW 04:15

6. FARMERS 01:26

7. LUNGES 04:10

8. WALL BALLS 05:09

Marty Freestone

OPEN MEN

TOTAL TIME 01:09:01

ROXZONE 04:16

RUNS 37:20

1. SKIERG 03:54

2. SLED PUSH 02:12

3. SLED PULL 03:34

4. BURPEES 02:57

5. ROW 04:16

6. FARMERS 01:54

7. LUNGES 04:08

8. WALL BALLS 04:37

Jack Brownie

OPEN MEN

TOTAL TIME 01:09:31

ROXZONE 04:29

RUNS 35:47

1. SKIERG 04:21

2. SLED PUSH 01:54

3. SLED PULL 03:06

4. BURPEES 03:57

5. ROW 04:30

6. FARMERS 01:52

7. LUNGES 04:11

8. WALL BALLS 05:31

Joseph Fancett

OPEN MEN

TOTAL TIME 01:09:37

ROXZONE 03:56

RUNS 40:34

1. SKIERG 03:56

2. SLED PUSH 02:12

3. SLED PULL 03:22

4. BURPEES 02:51

5. ROW 04:16

6. FARMERS 01:38

7. LUNGES 03:18

8. WALL BALLS 03:42

Matthew Woods

OPEN MEN

TOTAL TIME 01:10:03

ROXZONE 03:32

RUNS 33:40

1. SKIERG 03:51

2. SLED PUSH 02:17

3. SLED PULL 04:01

4. BURPEES 05:02

5. ROW 04:11

6. FARMERS 01:26

7. LUNGES 06:13

8. WALL BALLS 05:57

Dylan Eggins

OPEN MEN

TOTAL TIME 01:10:49

ROXZONE 06:46

RUNS 37:58

1. SKIERG 03:43

2. SLED PUSH 02:28

3. SLED PULL 03:13

4. BURPEES 03:46

5. ROW 04:17

6. FARMERS 01:38

7. LUNGES 03:01

8. WALL BALLS 04:06

#10

David Hill

OPEN MEN

TOTAL TIME 01:10:50

ROXZONE 04:15

RUNS 39:06

1. SKIERG 03:58

2. SLED PUSH 02:10

3. SLED PULL 03:09

4. BURPEES 03:29

5. ROW 04:12

6. FARMERS 01:54

7. LUNGES 03:57

8. WALL BALLS 04:49

#11

Abbas Nazari ELITE

OPEN MEN

TOTAL TIME 01:11:47

ROXZONE 04:42

RUNS 39:28

1. SKIERG 03:59

2. SLED PUSH 01:47

3. SLED PULL 02:50

4. BURPEES 03:44

5. ROW 04:16

6. FARMERS 02:08

7. LUNGES 04:29

8. WALL BALLS 04:35

#12

Matt Croasdaile

OPEN MEN

TOTAL TIME 01:12:13

ROXZONE 04:22

RUNS 42:25

1. SKIERG 03:54

2. SLED PUSH 01:56

3. SLED PULL 03:33

4. BURPEES 03:05

5. ROW 04:06

6. FARMERS 01:57

7. LUNGES 03:23

8. WALL BALLS 03:40

#13

Reece Moffat

OPEN MEN

TOTAL TIME 01:12:28

ROXZONE 04:57

RUNS 37:36

1. SKIERG 03:58

2. SLED PUSH 02:26

3. SLED PULL 04:20

4. BURPEES 04:11

5. ROW 04:13

6. FARMERS 02:03

7. LUNGES 04:16

8. WALL BALLS 04:36

#14

Matt Mooney

OPEN MEN

TOTAL TIME 01:12:28

ROXZONE 04:02

RUNS 37:37

1. SKIERG 04:04

2. SLED PUSH 02:08

3. SLED PULL 04:03

4. BURPEES 04:52

5. ROW 04:17

6. FARMERS 02:07

7. LUNGES 04:33

8. WALL BALLS 04:52

#15

Paul Walton

OPEN MEN

TOTAL TIME 01:12:43

ROXZONE 05:01

RUNS 41:36

1. SKIERG 04:11

2. SLED PUSH 01:13

3. SLED PULL 03:09

4. BURPEES 03:47

5. ROW 04:26

6. FARMERS 01:39

7. LUNGES 03:31

8. WALL BALLS 04:18

#16

Shayne Mcfarland

OPEN MEN

TOTAL TIME 01:12:49

ROXZONE 04:31

RUNS 39:21

1. SKIERG 03:59

2. SLED PUSH 02:40

3. SLED PULL 03:34

4. BURPEES 03:15

5. ROW 04:19

6. FARMERS 01:56

7. LUNGES 03:29

8. WALL BALLS 05:53

#17

Matthew Ashley

OPEN MEN

TOTAL TIME 01:13:16

ROXZONE 04:19

RUNS 40:54

1. SKIERG 03:50

2. SLED PUSH 01:37

3. SLED PULL 03:03

4. BURPEES 04:25

5. ROW 04:12

6. FARMERS 01:57

7. LUNGES 04:26

8. WALL BALLS 04:39

#18

Michael Regino

OPEN MEN

TOTAL TIME 01:13:17

ROXZONE 04:07

RUNS 41:09

1. SKIERG 04:08

2. SLED PUSH 02:15

3. SLED PULL 03:21

4. BURPEES 03:20

5. ROW 04:20

6. FARMERS 02:16

7. LUNGES 03:36

8. WALL BALLS 04:54

#19

Joe Leonard

OPEN MEN

TOTAL TIME 01:13:18

ROXZONE 03:59

RUNS 41:30

1. SKIERG 03:56

2. SLED PUSH 02:26

3. SLED PULL 03:30

4. BURPEES 03:08

5. ROW 04:10

6. FARMERS 01:51

7. LUNGES 04:05

8. WALL BALLS 04:50

#20

Cameron Luksich

OPEN MEN

TOTAL TIME 01:13:21

ROXZONE 04:07

RUNS 36:47

1. SKIERG 04:05

2. SLED PUSH 01:53

3. SLED PULL 04:08

4. BURPEES 05:38

5. ROW 04:24

6. FARMERS 02:11

7. LUNGES 04:21

8. WALL BALLS 05:56

#21

Tom Latchford

OPEN MEN

TOTAL TIME 01:13:46

ROXZONE 04:27

RUNS 39:15

1. SKIERG 04:01

2. SLED PUSH 01:46

3. SLED PULL 04:46

4. BURPEES 03:55

5. ROW 04:28

6. FARMERS 02:01

7. LUNGES 03:27

8. WALL BALLS 05:48

#22

Brendan Sharp

OPEN MEN

TOTAL TIME 01:13:48

ROXZONE 03:25

RUNS 40:02

1. SKIERG 03:58

2. SLED PUSH 02:11

3. SLED PULL 03:25

4. BURPEES 03:38

5. ROW 04:12

6. FARMERS 01:54

7. LUNGES 04:31

8. WALL BALLS 06:40

#23

James Callaghan

OPEN MEN

TOTAL TIME 01:14:02

ROXZONE 04:23

RUNS 39:01

1. SKIERG 03:57

2. SLED PUSH 02:02

3. SLED PULL 03:05

4. BURPEES 03:38

5. ROW 04:23

6. FARMERS 02:05

7. LUNGES 05:28

8. WALL BALLS 06:07

#24

Kevin Carr

OPEN MEN

TOTAL TIME 01:14:33

ROXZONE 03:51

RUNS 38:57

1. SKIERG 03:57

2. SLED PUSH 02:23

3. SLED PULL 03:58

4. BURPEES 04:20

5. ROW 04:12

6. FARMERS 02:23

7. LUNGES 04:09

8. WALL BALLS 06:31

#25

Quentin Freret

OPEN MEN

TOTAL TIME 01:15:03

ROXZONE 04:07

RUNS 39:54

1. SKIERG 03:56

2. SLED PUSH 02:42

3. SLED PULL 04:14

4. BURPEES 04:46

5. ROW 04:19

6. FARMERS 01:52

7. LUNGES 04:24

8. WALL BALLS 04:55

#26

Benjamin Haberley

OPEN MEN

TOTAL TIME 01:15:06

ROXZONE 05:22

RUNS 39:14

1. SKIERG 04:05

2. SLED PUSH 01:40

3. SLED PULL 04:48

4. BURPEES 04:26

5. ROW 04:24

6. FARMERS 02:13

7. LUNGES 04:06

8. WALL BALLS 04:56

#27

James Lennon

OPEN MEN

TOTAL TIME 01:15:08

ROXZONE 04:29

RUNS 38:41

1. SKIERG 03:52

2. SLED PUSH 01:56

3. SLED PULL 03:46

4. BURPEES 04:47

5. ROW 04:06

6. FARMERS 02:23

7. LUNGES 05:04

8. WALL BALLS 06:11

#28

Stephen Fitzachary

OPEN MEN

TOTAL TIME 01:15:08

ROXZONE 05:03

RUNS 41:25

1. SKIERG 04:14

2. SLED PUSH 02:11

3. SLED PULL 03:52

4. BURPEES 03:08

5. ROW 04:25

6. FARMERS 02:18

7. LUNGES 03:45

8. WALL BALLS 04:56

#29

David Sherlock

OPEN MEN

TOTAL TIME 01:15:51

ROXZONE 09:26

RUNS 41:05

1. SKIERG --:--

2. SLED PUSH 02:01

3. SLED PULL 03:48

4. BURPEES 03:51

5. ROW 04:09

6. FARMERS 02:12

7. LUNGES 04:15

8. WALL BALLS 06:30

#30

Anthony Heeney

OPEN MEN

TOTAL TIME 01:15:54

ROXZONE 04:27

RUNS 40:22

1. SKIERG 04:09

2. SLED PUSH 02:00

3. SLED PULL 04:52

4. BURPEES 03:12

5. ROW 04:25

6. FARMERS 02:26

7. LUNGES 04:52

8. WALL BALLS 05:19

#31

Simon Hearn

OPEN MEN

TOTAL TIME 01:16:04

ROXZONE 04:16

RUNS 42:11

1. SKIERG 04:03

2. SLED PUSH 01:55

3. SLED PULL 03:31

4. BURPEES 04:38

5. ROW 04:25

6. FARMERS 02:21

7. LUNGES 04:06

8. WALL BALLS 04:47

#32

Matt Lillas

OPEN MEN

TOTAL TIME 01:16:19

ROXZONE 04:29

RUNS 40:44

1. SKIERG 04:58

2. SLED PUSH 02:07

3. SLED PULL 04:10

4. BURPEES 03:21

5. ROW 04:45

6. FARMERS 02:04

7. LUNGES 04:34

8. WALL BALLS 05:15

#33

James Gaskin

OPEN MEN

TOTAL TIME 01:16:22

ROXZONE 04:35

RUNS 38:36

1. SKIERG 04:19

2. SLED PUSH 01:48

3. SLED PULL 04:51

4. BURPEES 02:09

5. ROW 04:44

6. FARMERS 03:06

7. LUNGES 03:54

8. WALL BALLS 08:28

#34

Jamie Russell

OPEN MEN

TOTAL TIME 01:16:25

ROXZONE 05:09

RUNS 41:46

1. SKIERG 04:10

2. SLED PUSH 02:03

3. SLED PULL 03:19

4. BURPEES 04:31

5. ROW 04:09

6. FARMERS 01:58

7. LUNGES 04:17

8. WALL BALLS 05:11

#35

Ross Suri

OPEN MEN

TOTAL TIME 01:16:34

ROXZONE 04:33

RUNS 42:18

1. SKIERG 04:01

2. SLED PUSH 02:07

3. SLED PULL 03:48

4. BURPEES 03:38

5. ROW 04:18

6. FARMERS 02:37

7. LUNGES 04:23

8. WALL BALLS 04:59

#36

Jake Stead

OPEN MEN

TOTAL TIME 01:17:19

ROXZONE 05:33

RUNS 40:50

1. SKIERG 04:10

2. SLED PUSH 01:46

3. SLED PULL 03:58

4. BURPEES 04:37

5. ROW 04:25

6. FARMERS 02:25

7. LUNGES 04:57

8. WALL BALLS 04:45

#37

Paul Molloy

OPEN MEN

TOTAL TIME 01:17:28

ROXZONE 04:25

RUNS 41:06

1. SKIERG 04:37

2. SLED PUSH 02:26

3. SLED PULL 04:25

4. BURPEES 03:14

5. ROW 04:41

6. FARMERS 01:52

7. LUNGES 04:59

8. WALL BALLS 05:51

#38

Simon Harradence

OPEN MEN

TOTAL TIME 01:17:53

ROXZONE 04:51

RUNS 40:16

1. SKIERG 04:07

2. SLED PUSH 02:52

3. SLED PULL 04:17

4. BURPEES 04:20

5. ROW 04:26

6. FARMERS 02:37

7. LUNGES 04:04

8. WALL BALLS 06:13

#39

Tom Phillips

OPEN MEN

TOTAL TIME 01:17:55

ROXZONE 04:10

RUNS 39:44

1. SKIERG 04:29

2. SLED PUSH 01:57

3. SLED PULL 03:49

4. BURPEES 04:45

5. ROW 04:36

6. FARMERS 02:02

7. LUNGES 05:17

8. WALL BALLS 07:14

#40

Mark Supple

OPEN MEN

TOTAL TIME 01:17:55

ROXZONE 05:15

RUNS 41:52

1. SKIERG 04:01

2. SLED PUSH 02:02

3. SLED PULL 03:52

4. BURPEES 04:02

5. ROW 04:33

6. FARMERS 02:16

7. LUNGES 04:48

8. WALL BALLS 05:21

#41

Alan Kyles

OPEN MEN

TOTAL TIME 01:18:14

ROXZONE 05:01

RUNS 39:50

1. SKIERG 04:20

2. SLED PUSH 02:14

3. SLED PULL 04:42

4. BURPEES 04:10

5. ROW 04:30

6. FARMERS 01:38

7. LUNGES 04:56

8. WALL BALLS 07:02

#42

Grant Mcmullen

OPEN MEN

TOTAL TIME 01:18:30

ROXZONE 04:55

RUNS 42:56

1. SKIERG 04:26

2. SLED PUSH 02:09

3. SLED PULL 03:40

4. BURPEES 04:20

5. ROW 04:42

6. FARMERS 02:13

7. LUNGES 04:18

8. WALL BALLS 05:01

#43

Adrian Dyer

OPEN MEN

TOTAL TIME 01:18:49

ROXZONE 04:39

RUNS 40:12

1. SKIERG 04:29

2. SLED PUSH 02:24

3. SLED PULL 04:41

4. BURPEES 04:28

5. ROW 04:36

6. FARMERS 02:10

7. LUNGES 05:18

8. WALL BALLS 06:00

#44

Sam Every

OPEN MEN

TOTAL TIME 01:18:50

ROXZONE 05:10

RUNS 44:58

1. SKIERG 03:56

2. SLED PUSH 02:17

3. SLED PULL 03:05

4. BURPEES 04:32

5. ROW 04:40

6. FARMERS 02:05

7. LUNGES 03:45

8. WALL BALLS 04:28

#45

Victor Idoko

OPEN MEN

TOTAL TIME 01:18:57

ROXZONE 05:23

RUNS 39:55

1. SKIERG 04:18

2. SLED PUSH 02:15

3. SLED PULL 04:19

4. BURPEES 05:31

5. ROW 04:35

6. FARMERS 01:57

7. LUNGES 04:01

8. WALL BALLS 06:51

#46

Oleg Prosniakov

OPEN MEN

TOTAL TIME 01:19:24

ROXZONE 04:59

RUNS 45:30

1. SKIERG 03:57

2. SLED PUSH 01:53

3. SLED PULL 03:35

4. BURPEES 04:14

5. ROW 04:38

6. FARMERS 01:31

7. LUNGES 04:10

8. WALL BALLS 05:06

#47

Robert De Lafontaineclarke

OPEN MEN

TOTAL TIME 01:19:27

ROXZONE 04:39

RUNS 42:24

1. SKIERG 04:13

2. SLED PUSH 02:09

3. SLED PULL 03:39

4. BURPEES 05:19

5. ROW 04:26

6. FARMERS 02:00

7. LUNGES 04:23

8. WALL BALLS 06:21

#48

Joseph Taranto

OPEN MEN

TOTAL TIME 01:19:32

ROXZONE 05:55

RUNS 43:32

1. SKIERG 03:59

2. SLED PUSH 02:05

3. SLED PULL 03:56

4. BURPEES 04:23

5. ROW 04:32

6. FARMERS 01:57

7. LUNGES 04:39

8. WALL BALLS 04:42

#49

Shaneil Davda

OPEN MEN

TOTAL TIME 01:19:36

ROXZONE 04:08

RUNS 39:11

1. SKIERG 04:17

2. SLED PUSH 02:07

3. SLED PULL 05:16

4. BURPEES 04:00

5. ROW 04:33

6. FARMERS 02:04

7. LUNGES 06:31

8. WALL BALLS 07:39

#50

Luke Dyer

OPEN MEN

TOTAL TIME 01:19:38

ROXZONE 05:28

RUNS 42:54

1. SKIERG 03:59

2. SLED PUSH 01:58

3. SLED PULL 03:58

4. BURPEES 05:00

5. ROW 04:14

6. FARMERS 02:03

7. LUNGES 04:27

8. WALL BALLS 05:46

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Ed Womersley	OPEN MEN	01:04:29	03:47	04:34	03:59	04:05	02:08	04:08	03:06	04:09	03:20	04:26	03:56	04:19	01:30	04:11	03:33	04:23	05:02
#2	-	Ryan Jenkins	OPEN MEN	01:04:44	04:28	03:01	03:43	04:18	01:28	04:55	02:38	05:01	02:10	05:12	04:09	05:02	01:37	04:58	03:22	04:59	03:51
#3	-	Paul Stevenson	OPEN MEN	01:07:04	03:45	04:23	04:04	04:23	01:50	04:38	03:32	04:34	02:31	04:55	04:12	04:37	01:26	04:42	03:36	04:57	05:06
#4	-	David Budden	OPEN MEN	01:08:55	03:57	03:14	04:29	04:29	02:28	04:42	02:54	04:44	03:28	04:59	04:15	04:53	01:26	04:54	04:10	04:54	05:09
#5	-	Marty Freestone	OPEN MEN	01:09:01	04:16	03:02	03:54	04:34	02:12	04:49	03:34	04:57	02:57	05:06	04:16	04:54	01:54	04:49	04:08	05:09	04:37
#6	-	Jack Brownie	OPEN MEN	01:09:31	04:29	04:05	04:21	04:11	01:54	04:23	03:06	04:29	03:57	04:48	04:30	04:35	01:52	04:29	04:11	04:47	05:31
#7	-	Joseph Fancett	OPEN MEN	01:09:37	03:56	03:19	03:56	06:01	02:12	05:08	03:22	05:08	02:51	05:22	04:16	05:20	01:38	05:06	03:18	05:10	03:42
#8	-	Matthew Woods	OPEN MEN	01:10:03	03:32	02:42	03:51	04:06	02:17	04:26	04:01	04:19	05:02	04:27	04:11	04:33	01:26	04:28	06:13	04:39	05:57
#9	-	Dylan Eggins	OPEN MEN	01:10:49	06:46	03:24	03:43	05:06	02:28	04:42	03:13	04:37	03:46	05:12	04:17	04:52	01:38	04:54	03:01	05:11	04:06
#10	-	David Hill	OPEN MEN	01:10:50	04:15	03:11	03:58	04:37	02:10	05:03	03:09	05:09	03:29	05:15	04:12	05:11	01:54	05:13	03:57	05:27	04:49
#11	-	Abbas Nazari ELITE	OPEN MEN	01:11:47	04:42	03:14	03:59	04:44	01:47	05:06	02:50	05:11	03:44	05:30	04:16	05:13	02:08	05:17	04:29	05:13	04:35
#12	-	Matt Croasdaile	OPEN MEN	01:12:13	04:22	04:45	03:54	04:47	01:56	05:02	03:33	06:54	03:05	05:27	04:06	05:09	01:57	05:04	03:23	05:17	03:40
#13	-	Reece Moffat	OPEN MEN	01:12:28	04:57	03:11	03:58	04:50	02:26	05:06	04:20	04:55	04:11	05:01	04:13	05:03	02:03	04:43	04:16	04:47	04:36
#14	-	Matt Mooney	OPEN MEN	01:12:28	04:02	03:05	04:04	04:42	02:08	04:42	04:03	04:54	04:52	05:01	04:17	05:05	02:07	05:00	04:33	05:08	04:52
#15	-	Paul Walton	OPEN MEN	01:12:43	05:01	03:43	04:11	04:56	01:13	05:20	03:09	05:31	03:47	05:35	04:26	05:23	01:39	05:27	03:31	05:41	04:18
#16	-	Shayne Mcfarland	OPEN MEN	01:12:49	04:31	04:43	03:59	04:38	02:40	05:00	03:34	05:00	03:15	05:06	04:19	04:56	01:56	04:54	03:29	05:04	05:53
#17	-	Matthew Ashley	OPEN MEN	01:13:16	04:19	04:51	03:50	04:43	01:37	05:08	03:03	05:11	04:25	05:15	04:12	05:09	01:57	05:04	04:26	05:33	04:39
#18	-	Michael Regino	OPEN MEN	01:13:17	04:07	04:55	04:08	04:35	02:15	05:00	03:21	05:13	03:20	05:33	04:20	05:06	02:16	05:07	03:36	05:40	04:54
#19	-	Joe Leonard	OPEN MEN	01:13:18	03:59	05:18	03:56	04:54	02:26	04:59	03:30	05:02	03:08	05:28	04:10	05:18	01:51	05:11	04:05	05:20	04:50
#20	-	Cameron Luksich	OPEN MEN	01:13:21	04:07	04:34	04:05	04:16	01:53	04:37	04:08	04:39	05:38	04:46	04:24	04:34	02:11	04:32	04:21	04:49	05:56
#21	-	Tom Latchford	OPEN MEN	01:13:46	04:27	02:54	04:01	07:31	01:46	04:36	04:46	04:43	03:55	05:07	04:28	04:46	02:01	04:44	03:27	04:54	05:48
#22	-	Brendan Sharp	OPEN MEN	01:13:48	03:25	04:35	03:58	04:21	02:11	04:33	03:25	04:34	03:38	04:39	04:12	07:58	01:54	04:36	04:31	04:46	06:40
#23	-	James Callaghan	OPEN MEN	01:14:02	04:23	04:46	03:57	04:40	02:02	04:45	03:05	04:43	03:38	05:10	04:23	04:49	02:05	04:53	05:28	05:15	06:07
#24	-	Kevin Carr	OPEN MEN	01:14:33	03:51	04:46	03:57	04:30	02:23	04:56	03:58	04:45	04:20	05:14	04:12	04:57	02:23	04:45	04:09	05:04	06:31
#25	-	Quentin Freret	OPEN MEN	01:15:03	04:07	02:53	03:56	07:57	02:42	04:45	04:14	04:37	04:46	04:54	04:19	04:52	01:52	04:56	04:24	05:00	04:55
#26	-	Benjamin Haberley	OPEN MEN	01:15:06	05:22	04:44	04:05	04:28	01:40	04:51	04:48	04:56	04:26	05:17	04:24	04:58	02:13	04:57	04:06	05:03	04:56
#27	-	James Lennon	OPEN MEN	01:15:08	04:29	03:10	03:52	04:36	01:56	05:00	03:46	05:08	04:47	05:20	04:06	05:09	02:23	05:06	05:04	05:12	06:11
#28	-	Stephen Fitzachary	OPEN MEN	01:15:08	05:03	05:11	04:14	04:52	02:11	05:05	03:52	05:13	03:08	05:38	04:25	05:12	02:18	04:53	03:45	05:21	04:56
#29	-	David Sherlock	OPEN MEN	01:15:51	09:26	03:01	00:00	04:39	02:01	08:26	03:48	04:55	03:51	04:58	04:09	04:54	02:12	04:54	04:15	05:18	06:30
#30	-	Anthony Heeney	OPEN MEN	01:15:54	04:27	03:33	04:09	04:50	02:00	05:13	04:52	05:06	03:12	05:24	04:25	05:15	02:26	05:26	04:52	05:35	05:19
#31	-	Simon Hearn	OPEN MEN	01:16:04	04:16	04:28	04:03	05:57	01:55	04:49	03:31	05:05	04:38	05:26	04:25	05:15	02:21	05:22	04:06	05:49	04:47
#32	-	Matt Lillas	OPEN MEN	01:16:19	04:29	03:21	04:58	05:07	02:07	05:16	04:10	05:12	03:21	05:30	04:45	05:16	02:04	05:26	04:34	05:36	05:15
#33	-	James Gaskin	OPEN MEN	01:16:22	04:35	03:06	04:19	04:34	01:48	04:43	04:51	04:31	02:09	04:34	04:44	04:24	03:06	07:57	03:54	04:47	08:28
#34	-	Jamie Russell	OPEN MEN	01:16:25	05:09	03:42	04:10	05:14	02:03	05:22	03:19	05:22	04:31	05:29	04:09	05:33	01:58	05:22	04:17	05:42	05:11
#35	-	Ross Suri	OPEN MEN	01:16:34	04:33	03:44	04:01	05:19	02:07	05:28	03:48	05:45	03:38	05:57	04:18	05:35	02:37	05:04	04:23	05:26	04:59
#36	-	Jake Stead	OPEN MEN	01:17:19	05:33	03:44	04:10	04:55	01:46	05:23	03:58	05:06	04:37	05:26	04:25	05:19	02:25	05:21	04:57	05:36	04:45
#37	-	Paul Molloy	OPEN MEN	01:17:28	04:25	03:25	04:37	04:37	02:26	05:01	04:25	05:15	03:14	05:40	04:41	05:33	01:52	05:33	04:59	06:02	05:51
#38	-	Simon Harradence	OPEN MEN	01:17:53	04:51	04:47	04:07	04:31	02:52	04:45	04:17	04:52	04:20	05:23	04:26	05:11	02:37	05:15	04:04	05:32	06:13
#39	-	Tom Phillips	OPEN MEN	01:17:55	04:10	04:57	04:29	06:16	01:57	04:39	03:49	04:50	04:45	05:06	04:36	04:29	02:02	04:47	05:17	04:40	07:14
#40	-	Mark Supple	OPEN MEN	01:17:55	05:15	03:45	04:01	05:04	02:02	05:30	03:52	05:17	04:02	05:46	04:33	05:40	02:16	05:14	04:48	05:36	05:21
#41	-	Alan Kyles	OPEN MEN	01:18:14	05:01	04:41	04:20	04:47	02:14	04:58	04:42	04:57	04:10	05:20	04:30	04:57	01:38	04:57	04:56	05:13	07:02
#42	-	Grant Mcmullen	OPEN MEN	01:18:30	04:55	04:49	04:26	04:49	02:09	05:08	03:40	05:18	04:20	05:42	04:42	05:39	02:13	05:39	04:18	05:52	05:01
#43	-	Adrian Dyer	OPEN MEN	01:18:49	04:39	04:56	04:29	04:39	02:24	04:46	04:41	05:01	04:28	05:17	04:36	04:57	02:10	05:02	05:18	05:34	06:00
#44	-	Sam Every	OPEN MEN	01:18:50	05:10	03:37	03:56	04:44	02:17	05:48	03:05	06:12	04:32	06:24	04:40	06:06	02:05	05:57	03:45	06:10	04:28
#45	-	Victor Idoko	OPEN MEN	01:18:57	05:23	03:21	04:18	04:37	02:15	05:08	04:19	05:00	05:31	05:36	04:35	05:18	01:57	05:05	04:01	05:50	06:51
#46	-	Oleg Prosniakov	OPEN MEN	01:19:24	04:59	03:31	03:57	05:15	01:53	08:42	03:35	05:37	04:14	05:57	04:38	05:33	01:31	05:18	04:10	05:37	05:06
#47	-	Robert De Lafontaineclarke	OPEN MEN	01:19:27	04:39	03:40	04:13	04:57	02:09	05:20	03:39	05:31	05:19	06:04	04:26	05:32	02:00	05:31	04:23	05:49	06:21
#48	-	Joseph Taranto	OPEN MEN	01:19:32	05:55	04:51	03:59	05:09	02:05	05:36	03:56	05:30	04:23	05:42	04:32	05:25	01:57	05:23	04:39	05:56	04:42
#49	-	Shaneil Davda	OPEN MEN	01:19:36	04:08	04:30	04:17	04:25	02:07	04:54	05:16	05:00	04:00	05:20	04:33	04:51	02:04	04:46	06:31	05:25	07:39
#50	-	Luke Dyer	OPEN MEN	01:19:38	05:28	03:11	03:59	05:07	01:58	05:17	03:58	05:33	05:00	05:50	04:14	05:45	02:03	05:47	04:27	06:24	05:46

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Performance Diagnostic

Performance Engineering Report: HYROX Sydney 2023

Physiological segment breakdown across 237 timed finishers at Sydney.

Division Benchmarks

At HYROX Sydney 2023, the overall finisher cohort recorded a median time of 01:29:57. Crossing into the top quartile (Top 25%) required a time under 01:21:20, while the Top 10% benchmark settled at 01:14:33. Total competition time was partitioned into 53.3% compromised running, 39.9% functional strength stations, and 6.9% Roxzone transition time.

Crux Stations

Segment telemetry across Sydney indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Sydney Exhibition & Convention Center, Australia

Official indoor competition venue: Sydney Exhibition & Convention Center, Australia. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Melbourne 2026

Dec 9, 2026