Race Leaderboard

HYROX Sydney 2025

Australia Friday, 04 July 2025 • Australia

Total Participants

19,212

10,862 timed entries

Finishers

Timed results

Typical (Median)

01:57:20

P50 benchmark

Fastest 25%

01:28:13

P75 cutoff

Fastest 10%

00:47:46

P90 cutoff

Venue Fingerprint

44.2% R · 39.4% S · 9.7% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 7 OF 7 ATHLETES

#1 AG #1 (Seated Without Core Function)

Maiz Marshall-Amai

ADAPTIVE FEMALE

TOTAL TIME 00:47:46

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#2 AG #1 (Lower Limb Impairment)

Monique Muskens

ADAPTIVE FEMALE

TOTAL TIME 01:28:13

ROXZONE 10:15

RUNS 43:05

1. SKIERG 05:04

2. SLED PUSH --:--

3. SLED PULL 02:58

4. BURPEES 07:10

5. ROW 05:45

6. FARMERS 02:14

7. LUNGES 06:07

8. WALL BALLS 04:20

#3 AG #1 (Upper Limb Impairment)

Rozanne Biddle

ADAPTIVE FEMALE

TOTAL TIME 01:54:30

ROXZONE 10:27

RUNS 50:39

1. SKIERG 05:45

2. SLED PUSH 03:47

3. SLED PULL 08:35

4. BURPEES 10:33

5. ROW 06:37

6. FARMERS 03:39

7. LUNGES 09:23

8. WALL BALLS 05:05

#4 AG #1 (Seated With Hip Function)

Stephanie Buttell

ADAPTIVE FEMALE

TOTAL TIME 01:57:20

ROXZONE 12:33

RUNS 51:03

1. SKIERG 06:38

2. SLED PUSH 09:10

3. SLED PULL 17:23

4. BURPEES 02:36

5. ROW 09:50

6. FARMERS 02:35

7. LUNGES 03:17

8. WALL BALLS --:--

#5 AG #1 (Visual/Hearing Impairment)

Julia Heckennerg

ADAPTIVE FEMALE

TOTAL TIME 01:58:43

ROXZONE 12:36

RUNS 48:30

1. SKIERG 06:07

2. SLED PUSH 04:45

3. SLED PULL 12:09

4. BURPEES 10:41

5. ROW 06:34

6. FARMERS 03:34

7. LUNGES 08:49

8. WALL BALLS 04:58

#6 AG #2 (Upper Limb Impairment)

Chelsea Dingli

ADAPTIVE FEMALE

TOTAL TIME 02:00:06

ROXZONE 12:49

RUNS 59:17

1. SKIERG 05:48

2. SLED PUSH 03:31

3. SLED PULL 04:50

4. BURPEES 11:08

5. ROW 06:40

6. FARMERS 03:26

7. LUNGES 06:02

8. WALL BALLS 06:35

#7 AG #1 (Neurological Minor Impairment)

Cheryl Harb

ADAPTIVE FEMALE

TOTAL TIME 02:28:45

ROXZONE 14:22

RUNS 20:59

1. SKIERG 05:50

2. SLED PUSH 03:29

3. SLED PULL 08:19

4. BURPEES 10:33

5. ROW 07:59

6. FARMERS 03:22

7. LUNGES 07:24

8. WALL BALLS 06:28

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 Seated Without Core Function	Maiz Marshall-Amai	ADAPTIVE FEMALE	00:47:46	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#2	#1 Lower Limb Impairment	Monique Muskens	ADAPTIVE FEMALE	01:28:13	10:15	04:57	05:04	05:18	00:00	05:21	02:58	05:23	07:10	05:26	05:45	05:28	02:14	05:31	06:07	05:41	04:20
#3	#1 Upper Limb Impairment	Rozanne Biddle	ADAPTIVE FEMALE	01:54:30	10:27	05:49	05:45	06:14	03:47	06:17	08:35	06:20	10:33	06:23	06:37	06:26	03:39	06:29	09:23	06:41	05:05
#4	#1 Seated With Hip Function	Stephanie Buttell	ADAPTIVE FEMALE	01:57:20	12:33	05:52	06:38	06:17	09:10	06:20	17:23	06:23	02:36	06:26	09:50	06:29	02:35	06:32	03:17	06:44	00:00
#5	#1 Visual/Hearing Impairment	Julia Heckennerg	ADAPTIVE FEMALE	01:58:43	12:36	05:34	06:07	05:58	04:45	06:01	12:09	06:04	10:41	06:07	06:34	06:10	03:34	06:12	08:49	06:24	04:58
#6	#2 Upper Limb Impairment	Chelsea Dingli	ADAPTIVE FEMALE	02:00:06	12:49	06:48	05:48	07:18	03:31	07:21	04:50	07:25	11:08	07:28	06:40	07:32	03:26	07:35	06:02	07:50	06:35
#7	#1 Neurological Minor Impairment	Cheryl Harb	ADAPTIVE FEMALE	02:28:45	14:22	09:19	05:50	09:58	03:29	10:03	08:19	10:07	10:33	10:12	07:59	10:17	03:22	10:22	07:24	10:41	06:28

All 7 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Sydney 2025

Physiological segment breakdown across 7 timed finishers at Sydney.

Division Benchmarks

At HYROX Sydney 2025, the overall finisher cohort recorded a median time of 01:57:20. Crossing into the top quartile (Top 25%) required a time under 01:28:13, while the Top 10% benchmark settled at 00:47:46. Total competition time was partitioned into 44.2% compromised running, 39.4% functional strength stations, and 9.7% Roxzone transition time.

Crux Stations

Segment telemetry across Sydney indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Sydney Exhibition & Convention Center, Australia

Official indoor competition venue: Sydney Exhibition & Convention Center, Australia. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Melbourne 2026

Dec 9, 2026