HYMETHOD
HYMETHOD
Language
EN ES DE
LOG IN KOSTENLOSE TESTPHASE STARTEN
← ATHLETES / Emily Rose
E
PRO WOMEN WOMEN

Emily Rose

33 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:09:36

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:24
SLED PUSH
02:08
SLED PULL
03:46
BURPEE BJ
04:02
ROWING
04:49
FARMERS CARRY
01:31
SANDBAG LUNGES
03:38
WALL BALLS
03:27
BEST ROXZONE
04:49
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Bangkok 2026 FEB 2027
RELAY MIXED 00:58:28 05:15 04:16 02:21 02:28 03:07 04:06 01:58 02:24 03:09
RACE VIEW → | COMPARE
HYROX Bangkok 2026 FEB 2027
with Nathan Smailes
DOUBLES MIXED 00:59:59 05:30 04:03 01:36 02:42 02:28 04:08 01:25 02:38 03:39
RACE VIEW → | COMPARE
HYROX Bangkok 2026 FEB 2027
with Hannah Caldwell
DOUBLES WOMEN 01:03:41 05:51 04:15 01:36 03:10 02:40 04:34 01:16 02:51 03:19
RACE VIEW → | COMPARE
HYROX Bangkok 2026 FEB 2027
RELAY WOMEN 01:04:06 05:37 04:47 02:04 03:37 04:25 04:40 01:25 04:39 03:06
RACE VIEW → | COMPARE
HYROX Singapore 2026 NOV 2026
with Nathan Smailes
DOUBLES MIXED 01:02:21 05:13 04:06 01:50 02:59 02:44 04:16 01:36 02:44 03:28
RACE VIEW → | COMPARE
HYROX Singapore 2026 NOV 2026
OPEN WOMEN 01:09:36 05:46 04:42 02:08 03:46 04:02 04:49 01:31 03:39 03:27
RACE VIEW → | COMPARE
HYROX Athens 2026 SEP 2026
OPEN WOMEN 01:36:03 08:09 04:59 03:22 06:20 07:09 05:17 02:07 04:58 06:06
RACE VIEW → | COMPARE
HYROX New York 2026 MAI 2026
with Emily Rose Williams & Trent Saldivar
DOUBLES MIXED 01:30:26 06:07 04:08 01:59 03:31 03:56 04:30 01:38 04:49 04:43
RACE VIEW → | COMPARE
HYROX Lyon 2026 MAI 2026
OPEN WOMEN 01:44:55 09:37 05:39 03:55 07:37 07:35 05:18 02:18 05:21 06:17
RACE VIEW → | COMPARE
HYROX Cologne 2026 APR 2026
with Marius Demiray & Emily Rose Hertwig
DOUBLES MIXED 01:49:28 12:36 05:03 02:34 05:00 06:09 05:54 02:11 04:53 07:44
RACE VIEW → | COMPARE
HYROX Wuhan 2026 APR 2026
with Nathan Smailes
DOUBLES MIXED 01:03:02 04:42 03:55 02:02 03:00 02:57 04:05 01:30 02:43 03:41
RACE VIEW → | COMPARE
HYROX Bangkok 2026 MÄR 2026
with Hannah Caldwell
DOUBLES WOMEN 01:03:37 07:09 04:08 01:31 03:22 02:58 04:30 01:23 02:42 03:35
RACE VIEW → | COMPARE
HYROX Boston 2026 MÄR 2026
with Emily Rose Bruzzese & Dylan Leo
DOUBLES MIXED 02:17:01 12:47 04:16 04:11 05:45 04:20 05:16 01:45 05:44 07:20
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
with Nathan Smailes
DOUBLES MIXED 01:00:59 --:-- 04:05 01:50 02:56 02:31 04:10 01:29 02:33 03:48
RACE VIEW → | COMPARE
HYROX London Excel 2025 DEZ 2025
with Audrey Delga & Emily Rose Ogland
DOUBLES WOMEN 01:20:13 11:41 05:04 02:20 05:14 03:32 04:54 01:54 04:43 04:15
RACE VIEW → | COMPARE
HYROX Bangkok 2025 MAI 2025
with Beth Upton
DOUBLES WOMEN 01:07:49 05:19 04:17 02:38 03:30 02:45 04:28 01:40 02:50 03:39
RACE VIEW → | COMPARE
HYROX Taipei 2025 APR 2025
with Nathan Smailes
DOUBLES MIXED 01:01:05 04:21 03:57 01:21 03:06 02:31 04:20 01:24 02:34 03:16
RACE VIEW → | COMPARE
HYROX Incheon 2025 MÄR 2025
PRO WOMEN 01:15:48 04:49 04:39 03:09 04:35 04:32 04:55 01:43 03:38 04:43
RACE VIEW → | COMPARE
HYROX Johannesburg 2025 MÄR 2025
OPEN WOMEN 03:28:46 16:03 04:24 02:25 06:52 30:13 07:45 02:49 14:03 17:45
RACE VIEW → | COMPARE
HYROX Johannesburg 2025 MÄR 2025
OPEN WOMEN 03:28:46 16:03 04:24 02:25 06:52 30:13 07:45 02:49 14:03 17:45
RACE VIEW → | COMPARE
HYROX Frankfurt 2024 DEZ 2024
with Sarah Kast & Emily-Rose Slater
DOUBLES WOMEN 01:29:09 06:48 04:54 02:10 04:44 04:06 04:47 01:49 04:21 04:31
RACE VIEW → | COMPARE
HYROX Incheon 2025 OKT 2024
PRO WOMEN 01:15:48 04:49 04:39 03:09 04:35 04:32 04:55 01:43 03:38 04:43
RACE VIEW → | COMPARE
HYROX Singapore 2024 JUN 2024
with Nathan Smailes
DOUBLES MIXED 01:03:03 03:28 04:05 01:33 02:37 02:27 04:01 01:18 02:19 03:25
RACE VIEW → | COMPARE
HYROX World Championships Nice 2024 MÄR 2024
with Nathan Smailes
DOUBLES MIXED 01:02:50 04:47 03:59 01:31 03:18 02:31 04:05 01:29 02:40 03:40
RACE VIEW → | COMPARE
HYROX Sports Direct Hyrox London 2024 MÄR 2024
with Sam Chenoweth & Emily-Rose Best
DOUBLES MIXED 01:21:07 08:09 04:01 02:08 05:01 03:18 04:40 01:52 04:14 05:36
RACE VIEW → | COMPARE
HYROX Singapore 2023 MÄR 2023
with Nathan Smailes
DOUBLES MIXED 01:10:10 05:42 04:06 01:09 03:28 02:43 04:31 01:37 02:47 03:44
RACE VIEW → | COMPARE
HYROX Dublin 2023 MÄR 2023
with Jonathan Gibson & Emily Rose Ogland
DOUBLES MIXED 01:24:52 04:54 04:14 02:33 04:28 03:38 04:28 01:42 04:05 04:35
RACE VIEW → | COMPARE
HYROX Birmingham 2023 MÄR 2023
PRO WOMEN 01:49:45 08:11 05:15 04:35 12:31 06:38 05:27 03:42 06:56 07:13
RACE VIEW → | COMPARE
HYROX London 2022 JAN 2023
PRO WOMEN 01:35:29 05:24 05:03 04:03 06:54 05:16 05:04 02:49 05:53 06:32
RACE VIEW → | COMPARE
HYROX Birmingham 2022 MÄR 2022
with Emily Rose Ogland & Audrey Delga
DOUBLES WOMEN 01:14:11 05:26 04:26 01:32 04:00 03:32 04:39 01:44 03:09 02:48
RACE VIEW → | COMPARE
HYROX London 2022 MÄR 2022
OPEN WOMEN 01:25:26 07:20 04:45 02:16 05:08 05:22 04:51 02:09 04:07 04:22
RACE VIEW → | COMPARE
HYROX London 2022 MÄR 2022
OPEN WOMEN 01:25:26 07:20 04:45 02:16 05:08 05:22 04:51 02:09 04:07 04:22
RACE VIEW → | COMPARE
HYROX London 2021 JAN 2022
with Audrey Delga & Emily Rose Ogland & Emily Rose Ogland
DOUBLES WOMEN 01:16:01 05:37 04:22 01:48 04:00 03:20 04:29 01:47 03:04 02:43
RACE VIEW → | COMPARE
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →