Liselot Dielen

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:39:02

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:06

SLED PUSH

02:03

SLED PULL

05:49

BURPEE BJ

06:22

ROWING

05:07

FARMERS CARRY

02:28

SANDBAG LUNGES

04:43

WALL BALLS

04:47

BEST ROXZONE

07:11

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026 with Niels Van holst	DOUBLES MIXED	01:23:48	06:56	04:41	02:03	03:43	03:06	04:35	01:47	04:20	04:11	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEZ 2025 with Niels Van Holst	DOUBLES MIXED	01:25:28	07:38	04:29	01:44	03:42	03:30	04:35	01:54	03:23	04:21	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Lisa De Bruijne	DOUBLES WOMEN	01:34:45	06:28	04:31	02:48	04:33	04:40	04:48	02:06	05:34	05:13	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025	OPEN WOMEN	01:39:02	--:--	05:13	02:03	06:32	06:39	05:14	02:30	05:16	06:23	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MÄR 2024	OPEN WOMEN	01:43:01	08:23	05:15	03:09	05:49	07:02	05:25	02:28	05:21	04:47	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MÄR 2023	OPEN WOMEN	01:43:40	07:11	05:06	03:24	07:27	06:22	05:17	02:31	04:43	04:49	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MÄR 2023	OPEN WOMEN	01:47:14	08:28	05:14	02:39	06:09	07:13	05:07	02:43	05:13	04:48	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.