R
PRO WOMEN
WOMEN
Ruth Van Dijk
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:27:03
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:52
SLED PUSH
02:44
SLED PULL
06:41
BURPEE BJ
06:33
ROWING
05:23
FARMERS CARRY
02:49
SANDBAG LUNGES
04:35
WALL BALLS
05:47
BEST ROXZONE
06:07
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Heerenveen 2026
MAI 2026
|
DOUBLES WOMEN | 01:37:23 | 10:00 | 04:46 | 01:23 | 03:46 | 05:46 | 05:26 | 01:55 | 04:13 | 05:29 | |
|
HYROX Rotterdam 2026
APR 2026
|
PRO WOMEN | 01:27:03 | 06:07 | 05:10 | 02:44 | 06:53 | 06:33 | 05:29 | 03:31 | 04:35 | 05:47 | |
|
HYROX Amsterdam 2026
JAN 2026
|
PRO WOMEN | 01:36:50 | 07:00 | 04:52 | 03:36 | 06:41 | 06:58 | 05:23 | 02:49 | 05:05 | 06:35 | |
|
HYROX Amsterdam 2024
OKT 2024
with
Hanna Van Dijk
|
DOUBLES WOMEN | 01:18:50 | 05:16 | 04:12 | 01:40 | 04:04 | 03:24 | 04:50 | 01:48 | 03:22 | 03:47 | |
|
HYROX Rotterdam 2024
MÄR 2024
with
Hanna Van Dijk
|
DOUBLES WOMEN | 01:23:49 | 05:45 | 04:24 | 01:57 | 04:33 | 04:06 | 04:58 | 02:22 | 04:23 | 05:44 | |
|
HYROX Amsterdam 2023
MÄR 2023
with
Arjan Dubbeldam
|
DOUBLES MIXED | 01:19:06 | 05:38 | 04:06 | 01:50 | 04:35 | 04:33 | 04:43 | 01:53 | 03:55 | 03:49 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →