Adam Rabel

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:17:19

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:32

SLED PUSH

02:38

SLED PULL

05:17

BURPEE BJ

05:53

ROWING

04:38

FARMERS CARRY

01:54

SANDBAG LUNGES

04:34

WALL BALLS

06:46

BEST ROXZONE

05:46

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 JAN 2026 with Tara Cooper	DOUBLES MIXED	01:04:57	06:32	04:07	01:34	03:26	03:07	04:21	01:29	02:52	03:49	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 JAN 2025 with Hugh Dwyer	DOUBLES MEN	00:57:44	06:26	03:31	01:24	02:48	02:30	03:59	01:09	02:13	03:23	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JAN 2025 with Adam Rabel Adam Rabel & Hugh Dwyer Hugh Dwyer	DOUBLES MEN	01:00:36	--:--	03:34	01:15	02:50	03:12	04:05	01:22	02:51	03:09	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 JAN 2025	OPEN MEN	01:17:19	05:46	04:32	03:30	05:17	05:53	04:38	01:54	04:34	06:46	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 JAN 2025	OPEN MEN	01:25:29	06:03	04:32	02:38	07:07	07:34	05:02	02:42	06:22	07:02	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JAN 2024 with Elizabeth Nagtzaam	DOUBLES MIXED	01:10:58	07:11	04:12	01:28	04:13	02:48	04:44	01:24	03:11	03:48	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.