STATISTICAL PERFORMANCE ENGINE
WHAT IS A GOOD HYROX TIME?
Official percentile benchmarks dynamically calculated across official finishes for Season 9 (2025/2026) (173555 finishes analyzed).
VERIFIED FINISHES: 173555
FINISH TIME PERCENTILES BY CATEGORY
PRO Men
Heavy Weights
WORLD ELITE (TOP 1%)
< 00:57:06
FASTEST 10% (P90)
< 01:05:27
FASTEST 25% (P75)
< 01:12:22
TYPICAL (P50 MEDIAN)
01:22:30
TOP 75%
01:36:32
SAMPLE: 7193 ATHLETES
PRO Women
Pro Weights
WORLD ELITE (TOP 1%)
< 01:00:48
FASTEST 10% (P90)
< 01:09:45
FASTEST 25% (P75)
< 01:17:43
TYPICAL (P50 MEDIAN)
01:27:52
TOP 75%
01:41:53
SAMPLE: 3070 ATHLETES
OPEN Men
Standard Weights
WORLD ELITE (TOP 1%)
< 01:02:30
FASTEST 10% (P90)
< 01:12:33
FASTEST 25% (P75)
< 01:20:50
TYPICAL (P50 MEDIAN)
01:32:51
TOP 75%
01:48:51
SAMPLE: 39215 ATHLETES
OPEN Women
Standard Weights
WORLD ELITE (TOP 1%)
< 01:09:23
FASTEST 10% (P90)
< 01:19:46
FASTEST 25% (P75)
< 01:28:06
TYPICAL (P50 MEDIAN)
01:39:40
TOP 75%
01:55:13
SAMPLE: 22135 ATHLETES
STATION & SPLIT AVERAGES ACROSS DIVISIONS
| STATION / SEGMENT | PRO MEN AVG | PRO WOMEN AVG | OPEN MEN AVG | OPEN WOMEN AVG |
|---|---|---|---|---|
| 1000m Run (Avg Split) | 04:56 | 05:18 | 05:43 | 06:14 |
| SkiErg 1000m | 04:23 | 05:00 | 04:43 | 05:26 |
| Sled Push 50m | 04:14 | 04:21 | 03:33 | 03:15 |
| Sled Pull 50m | 06:05 | 06:00 | 05:30 | 06:16 |
| Burpee Broad Jumps 80m | 04:43 | 05:31 | 06:15 | 07:29 |
| Rowing 1000m | 04:42 | 05:14 | 05:06 | 05:43 |
| Farmers Carry 200m | 02:26 | 02:52 | 02:28 | 02:31 |
| Sandbag Lunges 100m | 05:31 | 05:36 | 06:05 | 05:50 |
| Wall Balls 75/100 reps | 08:03 | 07:11 | 08:40 | 07:58 |
| Roxzone Transitions | 06:47 | 07:07 | 08:25 | 08:30 |
TARGET THE TOP 10% PERCENTILE
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