M
DOUBLES WOMEN
WOMEN
Melissa Nel
11 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:35:14
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:09
SLED PUSH
02:16
SLED PULL
04:34
BURPEE BJ
05:00
ROWING
05:21
FARMERS CARRY
01:53
SANDBAG LUNGES
03:52
WALL BALLS
04:02
BEST ROXZONE
05:49
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MAR 2026
with
Ivan Nel
|
DOUBLES MIXED | 01:33:17 | 11:35 | 04:29 | 02:03 | 03:09 | 03:31 | 04:40 | 01:59 | 02:52 | 04:26 | |
|
HYROX Johannesburg 2026
MAR 2026
|
OPEN WOMEN | 01:35:14 | 09:03 | 05:09 | 02:38 | 05:48 | 08:54 | 05:45 | 01:53 | 04:05 | 06:50 | |
|
HYROX Johannesburg 2026
NOV 2025
with
Ivan Nel
|
DOUBLES MIXED | 01:33:17 | 11:35 | 04:29 | 02:03 | 03:09 | 03:31 | 04:40 | 01:59 | 02:52 | 04:26 | |
|
HYROX Johannesburg 2026
NOV 2025
|
OPEN WOMEN | 01:35:14 | 09:03 | 05:09 | 02:38 | 05:48 | 08:54 | 05:45 | 01:53 | 04:05 | 06:50 | |
|
HYROX Cape Town 2025
JUL 2025
with
Suzanne Du Toit
|
DOUBLES WOMEN | 01:21:14 | 05:57 | 04:31 | 01:25 | 03:59 | 04:26 | 04:58 | 01:38 | 03:18 | 04:29 | |
|
HYROX Cape Town 2025
JUL 2025
with
Suzanne Du Toit
|
DOUBLES WOMEN | 01:21:14 | 05:57 | 04:31 | 01:25 | 03:59 | 04:26 | 04:58 | 01:38 | 03:18 | 04:29 | |
|
HYROX Johannesburg 2025
MAR 2025
with
Suzanne du Toit
|
DOUBLES WOMEN | 01:27:41 | 55:52 | 04:43 | --:-- | --:-- | 04:53 | 12:37 | --:-- | 03:02 | 04:34 | |
|
HYROX Johannesburg 2025
MAR 2025
with
Suzanne du Toit
|
DOUBLES WOMEN | 01:27:41 | 55:52 | 04:43 | --:-- | --:-- | 04:53 | 12:37 | --:-- | 03:02 | 04:34 | |
|
HYROX Johannesburg 2025
MAR 2025
|
OPEN WOMEN | 01:39:54 | 05:49 | 05:11 | 02:16 | 04:34 | 05:00 | 05:21 | 02:02 | 03:52 | 04:02 | |
|
HYROX Johannesburg 2025
MAR 2025
|
OPEN WOMEN | 01:39:54 | 05:49 | 05:11 | 02:16 | 04:34 | 05:00 | 05:21 | 02:02 | 03:52 | 04:02 | |
|
HYROX Cape Town 2024
SEPT 2024
|
DOUBLES WOMEN | 01:34:08 | 07:58 | 04:33 | 01:25 | 03:37 | 05:22 | 05:17 | 01:36 | 04:01 | 05:49 |
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