M
DOUBLES MEN
MEN
Mondli Gcaba
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:20:10
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:10
SLED PUSH
01:54
SLED PULL
03:28
BURPEE BJ
03:36
ROWING
05:01
FARMERS CARRY
01:46
SANDBAG LUNGES
03:23
WALL BALLS
05:00
BEST ROXZONE
07:28
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2025
MAR 2025
with
Sduduzo Khumalo
|
DOUBLES MEN | 01:20:10 | 07:28 | 04:10 | 01:54 | 03:28 | 03:36 | 05:01 | 01:46 | 03:23 | 05:00 | |
|
HYROX Johannesburg 2025
MAR 2025
with
Sduduzo Khumalo
|
DOUBLES MEN | 01:20:10 | 07:28 | 04:10 | 01:54 | 03:28 | 03:36 | 05:01 | 01:46 | 03:23 | 05:00 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →