Ralph Shepherd

8 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:00:47

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:28

SLED PUSH

01:21

SLED PULL

02:32

BURPEE BJ

02:07

ROWING

03:54

FARMERS CARRY

01:14

SANDBAG LUNGES

02:31

WALL BALLS

03:16

BEST ROXZONE

03:22

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Calum Shepherd	DOUBLES MEN	01:02:33	04:22	03:47	01:44	02:32	02:29	04:28	01:23	02:31	03:34	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Luca Kolatsis	DOUBLES MEN	01:11:20	06:38	03:30	02:17	04:11	02:32	03:54	01:32	02:51	03:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 ENE 2026 with Calum Shepherd	DOUBLES MEN	01:01:25	03:22	03:39	01:50	02:47	02:27	04:07	01:14	02:33	03:16	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 ENE 2026 with Luca Kolatsis	DOUBLES MEN	01:05:32	04:49	03:28	02:06	04:00	03:00	04:22	01:34	03:51	03:59	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Luca Kolatsis	DOUBLES MEN	01:00:47	04:55	03:28	01:35	02:38	02:07	04:00	01:27	02:52	03:29	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Luca Kolatsis	DOUBLES MEN	01:00:47	04:55	03:28	01:35	02:38	02:07	04:00	01:27	02:52	03:29	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Luca Kolatsis	DOUBLES MEN	01:10:01	34:54	03:31	01:21	02:57	02:51	04:09	01:16	02:44	03:53	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Luca Kolatsis	DOUBLES MEN	01:10:01	34:54	03:31	01:21	02:57	02:51	04:09	01:16	02:44	03:53	RACE VIEW → \| COMPARE

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