T
DOUBLES MIXED
MEN
Tsz Yan Bonita Chan
6 RACES RECORDED
PERSONAL BEST (PB)
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01:40:24
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #67 · 30-34
with
Cheuk Man Adam WONG
TOTAL TIME
01:15:03
ROXZONE
08:58
RUNS
37:55
1. SKIERG
04:27
2. SLED PUSH
02:44
3. SLED PULL
03:39
4. BURPEES
03:05
5. ROWING
04:53
6. FARMERS
02:00
7. LUNGES
03:39
8. WALL BALLS
03:51
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #87 · U40
TOTAL TIME
01:30:35
ROXZONE
09:08
RUNS
40:49
1. SKIERG
06:43
2. SLED PUSH
02:55
3. SLED PULL
06:04
4. BURPEES
05:26
5. ROWING
06:35
6. FARMERS
01:57
7. LUNGES
04:02
8. WALL BALLS
07:05
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Tsun Yin Kwong
TOTAL TIME
01:21:36
ROXZONE
11:09
RUNS
40:49
1. SKIERG
04:37
2. SLED PUSH
02:16
3. SLED PULL
04:00
4. BURPEES
03:06
5. ROWING
04:52
6. FARMERS
02:16
7. LUNGES
04:31
8. WALL BALLS
04:08
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #121 · 30-34
with
Tsun Yin Kwong
TOTAL TIME
01:21:36
ROXZONE
11:09
RUNS
40:46
1. SKIERG
04:37
2. SLED PUSH
02:16
3. SLED PULL
04:00
4. BURPEES
03:06
5. ROWING
04:52
6. FARMERS
02:16
7. LUNGES
04:31
8. WALL BALLS
04:08
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:40:24
ROXZONE
14:43
RUNS
41:24
1. SKIERG
06:09
2. SLED PUSH
02:45
3. SLED PULL
06:00
4. BURPEES
05:45
5. ROWING
06:23
6. FARMERS
04:34
7. LUNGES
05:10
8. WALL BALLS
07:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cheuk Man Adam WONG
|
DOUBLES MIXED | 01:15:03 | 08:58 | 04:27 | 02:44 | 03:39 | 03:05 | 04:53 | 02:00 | 03:39 | 03:51 | |
| RELAY WOMEN | 01:30:35 | 09:08 | 06:43 | 02:55 | 06:04 | 05:26 | 06:35 | 01:57 | 04:02 | 07:05 | ||
|
with
Tsun Yin Kwong
|
DOUBLES MIXED | 01:21:36 | 11:09 | 04:37 | 02:16 | 04:00 | 03:06 | 04:52 | 02:16 | 04:31 | 04:08 | |
|
with
Tsun Yin Kwong
|
DOUBLES MIXED | 01:21:36 | 11:09 | 04:37 | 02:16 | 04:00 | 03:06 | 04:52 | 02:16 | 04:31 | 04:08 | |
| OPEN WOMEN | 01:40:24 | 14:43 | 06:09 | 02:45 | 06:00 | 05:45 | 06:23 | 04:34 | 05:10 | 07:38 | ||
| OPEN WOMEN | 01:40:24 | 14:43 | 06:09 | 02:45 | 06:00 | 05:45 | 06:23 | 04:34 | 05:10 | 07:38 |