The hybrid performance system. For competing athletes. For training boxes.
Science-backed daily programming, real race split telemetry, and intelligent class adaptation for functional training spaces.
Know what to train every day until race day. 7 days free, cancel in 1 click.
60-minute daily sessions, compromised running engine, and pacing cues calibrated to your baseline. Direct in your browser with zero app store download.
Class programming that fits your equipment, ready before the month starts. 14 days free.
Eliminate station bottlenecks. Classes automatically adapt to your exact erg inventory and sled track length. TV whiteboard mode and coach rotation sheets included.
Engineered for the gym floor. Direct web access.
No App Store downloads required. Lightweight, responsive, mobile-first design built to run seamlessly on the floor with instant 1-tap logging.
Know exactly what to train today
Structured 60-minute daily sessions with warmup, work blocks, target intensities, and integrated movement standards.
Compromised Running Engine
Specific running intervals under muscular fatigue. Train your body so your 1km split doesn't plummet after the sled push and lunges.
Real Telemetry & Benchmarks
Track your splits, monitor PB projections, and benchmark your station capacity against official competitive field data.
Class programming calculated for your floor, not a generic template.
Every gym has different equipment. Our adaptation engine automatically schedules station rotations and scales sled distances based on your actual floor setup.
Automatic Inventory Adaptation
Our engine distributes athletes across stations and scales sled distances based on your actual equipment count and track length.
TV Whiteboard & Coach Briefs
Full-screen whiteboard mode ready for your TV display, plus complete coach notes with station rotations and Rx, Hybrid, and Scaled tiers.
Save 5+ hours of planning weekly
Structured 4-week training blocks with built-in deload cycles, tested progressions, and zero repeated contiguous stations.
Powered by official competition race data.
HYMETHOD maintains the most comprehensive public database of race splits, athlete benchmarks, and pacing diagnostics.
Race Results
Official race results, age groups, and finish times across all global venues.
Athletes Directory
Search athlete performance profiles, historic splits, and PB progression over time.
Benchmarks
Percentiles and pacing standards across all 8 workout stations.
Race Analyst
Interactive 5-step diagnostic tool to pinpoint exactly where you lose race time.
Programmed by Certified Coaches. Grounded in Exercise Science.
Every cycle, session, and station scaling is engineered by a HYROX Certified Coach and validated with competitive racing data. No false fitness guru promises. Just progressive overload and intelligent pacing.
Choose your track and start training.
Full unrestricted platform access from day one. Cancel anytime in one click.