A
PRO MEN
MEN
Alex Lang
18 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:01:13
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:02
SLED PUSH
02:24
SLED PULL
03:27
BURPEE BJ
02:14
ROWING
04:06
FARMERS CARRY
01:42
SANDBAG LUNGES
03:47
WALL BALLS
03:53
BEST ROXZONE
03:34
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Salt Lake City 2026
SEP 2026
|
OPEN MEN | 01:41:08 | 13:47 | 04:53 | 03:58 | 06:40 | 07:04 | 04:42 | 03:03 | 05:51 | 07:49 | |
|
HYROX Barcelona 2026
MAI 2026
|
OPEN MEN | 01:01:13 | 04:05 | 04:23 | 02:43 | 03:27 | 02:14 | 04:29 | 01:42 | 03:47 | 03:53 | |
|
HYROX Ottawa 2026
MAI 2026
|
DOUBLES MIXED | 01:17:08 | 04:46 | 04:30 | 01:59 | 03:13 | 03:26 | 04:35 | 01:43 | 03:47 | 05:17 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:16:02 | --:-- | 04:02 | 01:56 | 03:16 | 03:37 | 04:15 | 01:48 | 04:23 | 04:51 | |
|
HYROX Manchester 2026
JAN 2026
|
PRO MEN | 01:08:00 | 03:54 | 04:03 | 02:56 | 04:35 | 03:00 | 04:19 | 01:57 | 04:31 | 05:35 | |
|
HYROX London Excel 2025
DEZ 2025
with
James Lang
|
DOUBLES MEN | 00:55:27 | 08:04 | 04:00 | 01:27 | 03:00 | 02:07 | 04:14 | 01:22 | 02:21 | 04:05 | |
|
HYROX Dublin 2025
NOV 2025
|
PRO MEN | 01:13:53 | 03:34 | 04:12 | 03:20 | 06:20 | 03:37 | 04:29 | 02:55 | 04:24 | 08:15 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:16:02 | --:-- | 04:02 | 01:56 | 03:16 | 03:37 | 04:15 | 01:48 | 04:23 | 04:51 | |
|
HYROX Manchester 2025
MÄR 2025
with
James LANG
|
DOUBLES MEN | 00:58:19 | 04:38 | 03:52 | 01:24 | 02:59 | 01:58 | 04:01 | 01:19 | 02:37 | 03:43 | |
|
HYROX Glasgow 2025
MÄR 2025
|
DOUBLES MIXED | 01:26:17 | 06:15 | 03:55 | 02:07 | 04:04 | 03:18 | 04:44 | 01:40 | 03:48 | --:-- | |
|
HYROX Stuttgart 2023
MÄR 2023
|
DOUBLES MEN | 01:07:44 | 04:26 | 03:58 | 01:15 | 02:26 | 02:49 | 04:06 | 01:32 | 02:51 | 04:05 | |
|
HYROX Hong Kong 2023
MÄR 2023
|
DOUBLES MEN | 01:08:53 | 07:34 | 03:52 | 01:40 | 03:05 | 02:18 | 04:14 | 01:52 | 02:37 | 03:22 | |
|
HYROX Köln 2023
MÄR 2023
|
OPEN MEN | 01:15:49 | 04:17 | 04:02 | 02:40 | 03:30 | 05:12 | 04:19 | 01:45 | 05:49 | 05:48 | |
|
HYROX München 2023
MÄR 2023
|
OPEN MEN | 01:16:44 | 04:08 | 04:14 | 03:18 | 03:46 | 06:23 | 04:21 | 01:52 | 05:16 | 05:37 | |
|
HYROX Hamburg 2022
MÄR 2022
|
OPEN MEN | 01:14:19 | 05:48 | 04:06 | 02:24 | 03:46 | 05:41 | 04:21 | 02:06 | 04:15 | 05:46 | |
|
HYROX Hamburg 2022
MÄR 2022
|
OPEN MEN | 01:14:19 | 05:48 | 04:06 | 02:24 | 03:46 | 05:41 | 04:21 | 02:06 | 04:15 | 05:46 | |
|
HYROX München 2022
MÄR 2022
|
OPEN MEN | 01:32:18 | 04:21 | 04:24 | 02:50 | 04:07 | 07:41 | 04:26 | 01:42 | 05:37 | 07:09 | |
|
HYROX Frankfurt 2021
JAN 2021
|
OPEN MEN | 01:19:47 | 06:04 | 04:12 | 03:21 | 03:54 | 05:05 | 04:06 | 01:43 | 04:56 | 06:15 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →