A
RELAY MIXED
MEN
Ambrose Wong
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:07:12
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:58
SLED PUSH
01:52
SLED PULL
03:28
BURPEE BJ
02:35
ROWING
04:38
FARMERS CARRY
01:42
SANDBAG LUNGES
03:21
WALL BALLS
04:02
BEST ROXZONE
04:18
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
with
Tina Chan
|
DOUBLES MIXED | 01:11:58 | 08:03 | 04:15 | 02:16 | 04:35 | 02:46 | 04:54 | 01:43 | 03:57 | 04:02 | |
|
HYROX Chengdu 2026
AUG 2026
|
RELAY MIXED | 01:07:12 | 04:18 | 04:41 | 03:05 | 04:30 | 03:11 | 04:51 | 01:48 | 03:21 | 04:29 | |
|
HYROX Chengdu 2026
AUG 2026
with
Hin Mok
|
DOUBLES MEN | 01:25:52 | 05:48 | 04:29 | 02:31 | 03:51 | 04:00 | 04:59 | 02:00 | 04:58 | 04:50 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Ting Chan
|
DOUBLES MIXED | 01:10:20 | 09:59 | 04:07 | 02:09 | 03:49 | 02:35 | 04:38 | 01:42 | 03:33 | 04:44 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:24:04 | --:-- | 03:58 | 01:52 | 03:28 | 03:47 | 04:45 | 01:52 | 03:45 | 04:46 | |
|
HYROX Taipei 2026
FEB 2026
with
Ting Chan
|
DOUBLES MIXED | 01:12:05 | 05:06 | 04:13 | 02:24 | 04:04 | 03:34 | 04:46 | 01:48 | 04:09 | 05:53 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:24:04 | --:-- | 03:58 | 01:52 | 03:28 | 03:47 | 04:45 | 01:52 | 03:45 | 04:46 |
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