A
DOUBLES WOMEN
WOMEN
Anouk Pronk
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:28:41
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:46
SLED PUSH
02:02
SLED PULL
04:39
BURPEE BJ
03:48
ROWING
05:18
FARMERS CARRY
02:01
SANDBAG LUNGES
03:46
WALL BALLS
04:24
BEST ROXZONE
07:16
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Amsterdam 2026
JAN 2026
with
Michelle Van Keulen
|
DOUBLES WOMEN | 01:28:41 | 07:16 | 04:46 | 02:02 | 04:39 | 03:48 | 05:18 | 02:01 | 03:46 | 04:24 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →