Ashton Dennison

4 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:10:32

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:01

SLED PUSH

01:40

SLED PULL

03:32

BURPEE BJ

02:25

ROWING

04:30

FARMERS CARRY

01:24

SANDBAG LUNGES

03:04

WALL BALLS

03:24

BEST ROXZONE

04:24

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MÄR 2027	RELAY MEN	01:11:54	04:24	04:28	02:31	03:48	04:50	04:35	01:49	04:10	05:32	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026 with Racquel Nina Dennison	DOUBLES MIXED	01:21:34	08:12	04:06	02:42	05:15	03:34	04:52	01:37	03:08	04:19	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Ashton Dennison Nicole Harran & Ashton Dennison Ross Mclean	DOUBLES MIXED	01:10:32	05:07	04:01	01:40	03:32	02:25	04:30	01:24	03:04	03:24	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Ashton Dennison Nicole Harran & Ashton Dennison Ross Mclean	DOUBLES MIXED	01:10:32	05:07	04:01	01:40	03:32	02:25	04:30	01:24	03:04	03:24	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.