Chan Hou Lao

15 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:36:24

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:43

SLED PUSH

03:06

SLED PULL

05:06

BURPEE BJ

05:39

ROWING

04:54

FARMERS CARRY

02:17

SANDBAG LUNGES

06:08

WALL BALLS

10:32

BEST ROXZONE

13:45

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026	RELAY WOMEN	01:08:26	07:06	04:52	02:50	03:56	03:20	04:28	01:39	03:28	04:31	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY WOMEN	01:37:10	10:39	06:03	03:36	07:04	06:06	05:31	02:11	08:02	06:49	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MIXED	01:37:31	10:00	05:29	04:49	07:13	06:22	05:46	02:21	05:23	10:53	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MIXED	01:44:57	12:20	06:19	04:38	05:34	07:29	06:22	02:31	06:25	06:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chan Ho Wah & Yu Hei Man	DOUBLES MIXED	01:33:48	13:17	04:39	01:56	03:34	03:04	05:36	02:07	04:31	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chan Hong Yang & Weng Ian Ng	DOUBLES MIXED	01:34:26	--:--	04:20	02:26	04:23	02:40	04:34	02:05	03:28	03:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:36:24	13:45	04:43	03:06	05:06	05:39	04:54	02:17	06:08	10:32	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Ho Fung Chan Ho Fung Chan & CHUN CHUNG SHIH CHUN CHUNG SHIH	DOUBLES MEN	01:40:20	08:35	04:44	03:05	06:02	05:04	04:54	02:04	06:16	07:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Chan Hong Yang & Weng Ian Ng	DOUBLES MIXED	01:34:26	--:--	04:20	02:26	04:23	02:40	04:34	02:05	03:28	03:54	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAI 2025 with May Chan Hobbs & Eugenie Yien	DOUBLES WOMEN	01:54:20	09:48	05:02	02:16	05:37	05:21	05:28	01:47	04:49	07:08	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MÄR 2025 with Chan Hong Kim & Sang Su Kim	DOUBLES MEN	01:14:31	06:11	04:09	02:17	04:26	02:31	04:26	01:33	03:09	03:48	RACE VIEW → \| COMPARE
HYROX Guadalajara 2025 FEB 2025 with Amir Chan Hoil & Victor Hidalgo Moreno	DOUBLES MEN	01:38:10	15:23	04:09	02:07	03:28	03:27	05:26	02:07	04:00	03:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Chan Ho Cheung & Lau Wai Yuen	DOUBLES MEN	01:03:29	04:58	03:54	01:38	03:19	02:48	04:05	01:23	02:19	04:34	RACE VIEW → \| COMPARE
HYROX Mexico City 2024 MÄR 2024 with Amir Chan Hoil & Yoshimar Quiam Hernandez	DOUBLES MEN	01:40:27	11:01	04:58	02:17	04:24	03:58	05:12	02:02	04:47	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Ka Pou Che & Chan Hong Yang	DOUBLES MIXED	01:35:13	10:49	04:16	03:12	04:31	01:52	04:55	02:17	03:01	04:25	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Chan Hou Lao

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung