Ching Nam Au

14 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:14:13

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:04

SLED PUSH

01:25

SLED PULL

03:12

BURPEE BJ

02:54

ROWING

04:36

FARMERS CARRY

01:29

SANDBAG LUNGES

03:07

WALL BALLS

03:27

BEST ROXZONE

06:48

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026 with Chew Ching Nam & Leow How Phing	DOUBLES MEN	01:47:30	10:09	04:39	03:10	04:34	05:27	05:15	01:53	05:59	09:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Sze Ching Au-Yeung & Wing Ka Szeto	DOUBLES WOMEN	01:19:24	11:42	04:43	01:48	03:12	03:12	04:47	01:29	03:23	03:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ching Nam Yu & Ka Ngo Wong	DOUBLES MEN	01:23:36	--:--	04:04	01:40	09:49	02:54	04:36	01:52	03:07	04:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ching Nam Gina Leung & Ka Shing Yuen	DOUBLES MIXED	01:29:24	--:--	04:23	02:13	04:22	03:06	04:52	01:52	03:53	03:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yuen Tung & Yoyo Lee & Tsz Ching Au	DOUBLES WOMEN	01:29:43	12:04	05:12	01:59	04:44	04:14	05:26	01:43	04:36	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ching Nam Lai & Chi Wan Pan	DOUBLES MIXED	02:17:25	--:--	04:50	02:49	04:35	03:55	05:24	02:22	03:46	06:30	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Wai kwan Ho Wai kwan Ho & Tsz ching Au Tsz ching Au	DOUBLES WOMEN	01:27:47	--:--	04:36	01:34	03:52	03:44	05:14	01:47	03:10	03:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ching Nam Yu & Ka Ngo Wong	DOUBLES MEN	01:23:36	--:--	04:04	01:40	09:49	02:54	04:36	01:52	03:07	04:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ching Nam Gina Leung & Ka Shing Yuen	DOUBLES MIXED	01:29:24	--:--	04:23	02:13	04:22	03:06	04:52	01:52	03:53	03:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ching Nam Lai & Chi Wan Pan	DOUBLES MIXED	02:17:25	--:--	04:50	02:49	04:35	03:55	05:24	02:22	03:46	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with How Phing Leow & Ching Nam Chew	DOUBLES MEN	01:35:44	07:57	04:26	01:59	04:38	05:09	05:07	01:48	04:48	07:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ching Nam Yu & Ming Sze Lin	DOUBLES MIXED	01:40:35	11:00	04:31	01:33	05:07	05:55	04:42	02:21	05:34	06:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Hiu Man Liu & Ching Nam Gina Leung	DOUBLES WOMEN	01:41:18	07:36	04:34	01:25	03:40	03:52	04:44	02:10	05:52	03:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Hing Chun Leung	DOUBLES MEN	01:14:13	06:48	04:18	01:53	04:14	03:14	04:37	02:07	03:08	04:01	RACE VIEW → \| COMPARE

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Ching Nam Au

PERSONAL BESTS BY STATION

RACE HISTORY

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