HYMETHOD
Language
← ATHLETES / Dennis Nga Ching Lee
D
PRO MEN MEN

Dennis Nga Ching Lee

36 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:12:43

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:25
SLED PUSH
03:05
SLED PULL
04:18
BURPEE BJ
04:01
ROWING
04:36
FARMERS CARRY
02:13
SANDBAG LUNGES
04:19
WALL BALLS
05:44
BEST ROXZONE
07:28
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES WOMEN 01:11:54 06:50 04:35 01:56 03:18 03:18 04:39 01:48 02:28 04:33
DOUBLES WOMEN 01:34:32 08:39 05:09 02:06 05:09 04:09 05:34 02:03 03:49 04:40
DOUBLES WOMEN 01:47:50 11:05 05:01 02:04 04:35 03:55 05:25 01:58 05:09 04:15
DOUBLES WOMEN 01:44:08 07:43 05:36 02:42 04:15 04:46 05:45 02:29 04:20 05:21
DOUBLES WOMEN 01:48:22 10:58 04:53 02:22 05:29 03:50 05:40 02:17 05:01 04:21
OPEN MEN 01:12:43 07:28 04:25 03:20 04:46 04:01 04:50 02:18 04:19 06:01
DOUBLES MEN 01:22:08 09:24 04:23 02:19 04:37 03:21 04:45 02:04 03:57 06:36
RELAY WOMEN 01:44:40 10:42 06:08 07:22 10:02 05:56 06:47 02:10 06:07 06:41
DOUBLES WOMEN 01:21:10 05:46 04:28 02:41 05:17 03:15 04:45 02:06 04:22 04:43
DOUBLES WOMEN 01:29:05 07:08 04:34 01:56 04:27 04:21 04:48 03:39 04:03 04:01
DOUBLES MIXED 01:28:38 07:41 04:21 03:19 04:53 04:24 04:46 01:43 04:26 04:23
OPEN MEN 01:13:40 09:31 04:26 03:08 04:18 04:51 04:36 02:13 04:22 05:44
DOUBLES MEN 01:16:08 11:18 04:12 01:57 03:47 02:26 04:30 01:51 03:13 03:57
DOUBLES WOMEN 01:16:45 11:02 04:26 02:50 03:55 03:39 04:41 02:02 03:32 04:51
DOUBLES MEN 01:19:07 10:46 04:20 01:33 03:41 03:49 04:54 02:07 04:06 05:01
DOUBLES WOMEN 01:20:18 --:-- 04:48 02:04 04:01 03:30 04:48 01:39 02:53 04:14
DOUBLES MEN 01:24:29 12:23 04:21 02:02 04:29 03:43 05:06 01:42 03:34 04:59
DOUBLES WOMEN 01:25:37 11:31 05:12 01:53 04:29 04:36 05:09 01:43 03:37 03:46
DOUBLES MEN 01:33:12 12:43 04:53 02:12 04:28 03:33 05:33 01:37 04:13 06:42
DOUBLES MEN 01:43:35 16:25 04:10 02:21 04:49 03:14 04:40 01:52 04:42 04:34
DOUBLES MEN 01:56:10 --:-- 04:13 02:04 05:20 02:45 04:47 02:07 04:03 04:53
DOUBLES MIXED 01:58:49 16:28 05:36 03:27 06:53 05:40 05:35 02:33 06:28 08:03
DOUBLES MIXED 01:17:25 06:18 04:21 02:35 04:43 03:23 04:31 01:41 05:09 04:24
DOUBLES MEN 01:13:42 06:00 04:03 01:40 03:28 02:49 04:18 01:15 03:38 04:02
DOUBLES MIXED 01:33:30 07:33 04:46 02:25 05:36 03:23 05:22 01:52 04:05 05:55
DOUBLES MIXED 01:26:32 06:50 04:55 02:18 04:11 04:01 05:24 01:31 05:22 05:53
OPEN WOMEN 01:45:31 07:46 05:36 03:05 07:01 07:10 05:16 02:50 06:02 07:45
PRO MEN 01:41:27 11:19 04:41 03:44 07:33 05:03 04:42 02:45 06:14 09:55
DOUBLES MIXED 01:19:49 06:47 04:26 02:09 04:01 03:36 04:32 01:50 03:50 04:24
DOUBLES MIXED 01:25:25 06:34 04:20 02:00 04:41 03:46 04:53 01:44 04:49 04:17
DOUBLES WOMEN 01:20:18 --:-- 04:48 02:04 04:01 03:30 04:48 01:39 02:53 04:14
DOUBLES MEN 01:56:10 --:-- 04:13 02:04 05:20 02:45 04:47 02:07 04:03 04:53
DOUBLES WOMEN 01:21:03 07:37 04:48 01:47 04:49 03:39 05:25 01:41 03:26 03:45
DOUBLES WOMEN 01:28:58 07:07 04:54 01:42 08:25 03:43 05:37 02:05 03:12 03:45
DOUBLES WOMEN 01:24:08 08:30 04:31 01:56 03:30 03:54 04:41 01:29 03:24 03:39
DOUBLES WOMEN 01:32:05 06:35 04:57 01:45 05:14 04:40 05:33 01:44 03:26 06:08
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →