K
RELAY MEN
MEN
KA CHON HO
14 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:26:15
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:45
SLED PUSH
03:32
SLED PULL
05:12
BURPEE BJ
04:01
ROWING
05:12
FARMERS CARRY
02:13
SANDBAG LUNGES
04:48
WALL BALLS
06:10
BEST ROXZONE
08:48
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MEN | 01:08:03 | 07:10 | 04:44 | 02:31 | 04:16 | 03:05 | 04:27 | 01:45 | 04:05 | 04:15 | |
|
HYROX Shenzhen 2026
AUG 2026
with
CHI FONG CHAN
|
DOUBLES MEN | 01:12:44 | 07:56 | 04:12 | 02:25 | 03:49 | 02:17 | 04:49 | 01:30 | 03:06 | 03:56 | |
|
HYROX Shenzhen 2026
AUG 2026
|
OPEN MEN | 01:26:15 | 08:48 | 04:54 | 03:51 | 05:30 | 04:01 | 05:12 | 02:19 | 04:48 | 06:10 | |
|
HYROX Bangkok 2026
MÄR 2026
with
PAK LOK HO
|
DOUBLES MEN | 01:09:44 | 08:07 | 04:14 | 01:54 | 04:04 | 02:44 | 04:44 | 01:23 | 03:13 | 04:30 | |
|
HYROX Bangkok 2026
MÄR 2026
|
OPEN MEN | 01:29:47 | 09:22 | 04:45 | 03:52 | 05:43 | 04:51 | 05:16 | 02:13 | 05:13 | 09:18 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
CHI FONG CHAN
|
DOUBLES MEN | 01:15:35 | 09:26 | 04:03 | 01:54 | 04:08 | 03:08 | 04:37 | 04:03 | 03:43 | 04:08 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:23:34 | 11:22 | 04:20 | 02:40 | 05:44 | 02:54 | 05:03 | 01:43 | 04:54 | 05:07 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:28:48 | 12:03 | 05:04 | 02:20 | 04:50 | 03:39 | 05:13 | 02:01 | 04:45 | 05:03 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:30:06 | 10:37 | 04:46 | 03:32 | 05:12 | 04:58 | 05:16 | 02:17 | 05:44 | 08:13 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:36:14 | --:-- | 05:37 | 04:02 | 05:52 | 05:28 | 05:53 | 02:27 | 07:30 | 09:09 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 02:03:07 | --:-- | 05:42 | 04:59 | 07:01 | 04:06 | 05:33 | 02:38 | 06:07 | 05:56 | |
|
HYROX Shenzhen 2025
DEZ 2025
with
PAK LOK HO
|
DOUBLES MEN | 01:14:35 | 04:45 | 04:22 | 01:57 | 03:58 | 02:43 | 04:52 | 01:27 | 03:04 | 04:43 | |
|
HYROX Hong Kong 2026
JUL 2025
|
OPEN MEN | 01:36:14 | --:-- | 05:37 | 04:02 | 05:52 | 05:28 | 05:53 | 02:27 | 07:30 | 09:09 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 02:03:07 | --:-- | 05:42 | 04:59 | 07:01 | 04:06 | 05:33 | 02:38 | 06:07 | 05:56 |
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