C
PRO MEN
MEN
Conrad Herbst
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:03:24
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:54
SLED PUSH
02:53
SLED PULL
03:49
BURPEE BJ
02:52
ROWING
04:01
FARMERS CARRY
01:33
SANDBAG LUNGES
03:58
WALL BALLS
04:09
BEST ROXZONE
03:16
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
|
PRO MEN | 01:06:05 | 03:19 | 04:05 | 02:53 | 03:49 | 03:08 | 04:01 | 01:34 | 04:01 | 04:09 | |
|
HYROX Johannesburg 2026
MÄR 2026
|
PRO MEN | 01:08:31 | 04:32 | 04:03 | 03:32 | 04:20 | 04:13 | 04:21 | 01:48 | 04:04 | 04:48 | |
|
HYROX Cape Town 2025
JAN 2026
|
PRO MEN | 01:03:24 | 03:16 | 03:59 | 03:14 | 03:55 | 02:52 | 04:08 | 01:33 | 03:58 | 04:35 | |
|
HYROX Johannesburg 2026
NOV 2025
|
PRO MEN | 01:08:31 | 04:32 | 04:03 | 03:32 | 04:20 | 04:13 | 04:21 | 01:48 | 04:04 | 04:48 | |
|
HYROX Cape Town 2025
JUL 2025
|
PRO MEN | 01:04:16 | 04:02 | 03:54 | 03:17 | 04:18 | 03:19 | 04:16 | 01:36 | 04:00 | 04:38 | |
|
HYROX Cape Town 2025
JUL 2025
|
PRO MEN | 01:04:16 | 04:02 | 03:54 | 03:17 | 04:18 | 03:19 | 04:16 | 01:36 | 04:00 | 04:38 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →