Dasos Gonnella

8 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:02:12

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:57

SLED PUSH

02:04

SLED PULL

02:14

BURPEE BJ

03:03

ROWING

04:16

FARMERS CARRY

01:34

SANDBAG LUNGES

03:40

WALL BALLS

05:45

BEST ROXZONE

02:41

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Manchester 2026 JAN 2026 with Fergal Keaney	DOUBLES MEN	00:57:30	03:14	03:39	01:58	03:27	02:27	04:04	01:30	03:13	03:59	RACE VIEW → \| COMPARE
HYROX Maastricht 2024 MÄR 2024 with Ash Harrell	DOUBLES MEN	00:52:04	02:27	03:38	01:18	02:10	02:12	03:49	01:12	02:52	03:38	RACE VIEW → \| COMPARE
HYROX Maastricht European Championships 2023 MÄR 2023	OPEN MEN	01:02:12	02:41	03:59	02:04	03:13	03:21	04:21	01:34	03:49	05:49	RACE VIEW → \| COMPARE
HYROX World Championships Manchester 2023 MÄR 2023 with Becky Neal	DOUBLES MIXED	01:02:47	03:00	03:48	02:08	03:00	02:27	04:16	01:33	03:16	04:18	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MÄR 2022 with Becky Neal	DOUBLES MIXED	01:01:56	04:42	03:55	01:52	02:12	02:16	04:32	01:34	03:13	04:40	RACE VIEW → \| COMPARE
HYROX Maastricht 2022 MÄR 2022	OPEN MEN	01:03:24	02:57	04:01	02:44	02:14	03:03	04:27	01:47	04:05	07:38	RACE VIEW → \| COMPARE
HYROX Manchester 2022 MÄR 2022	OPEN MEN	01:09:44	04:07	04:15	02:42	03:59	04:11	04:30	01:52	05:21	05:45	RACE VIEW → \| COMPARE
HYROX London 2021 JAN 2022	OPEN MEN	01:04:55	04:41	03:57	02:40	03:53	03:13	04:16	01:55	03:40	06:27	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.