D
PRO MEN
MEN
Diederik Verhoef
16 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:03:11
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:54
SLED PUSH
02:38
SLED PULL
03:24
BURPEE BJ
03:17
ROWING
04:03
FARMERS CARRY
01:23
SANDBAG LUNGES
03:11
WALL BALLS
03:59
BEST ROXZONE
03:46
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Mechelen 2026
MÄR 2026
with
Donny Lodder
|
DOUBLES MEN | 00:57:13 | 05:05 | 03:37 | 02:01 | 02:58 | 02:07 | 03:48 | 01:32 | 02:49 | 03:44 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Donny Lodder
|
DOUBLES MEN | 00:58:51 | 04:11 | 03:43 | 02:01 | 03:45 | 02:14 | 03:50 | 01:23 | 02:55 | 03:40 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Charissa Verhoef
|
DOUBLES MIXED | 01:12:16 | 05:21 | 03:50 | 01:48 | 02:44 | 02:22 | 03:59 | 01:29 | 02:51 | 03:44 | |
|
HYROX Utrecht 2025
NOV 2025
|
PRO MEN | 01:13:02 | 04:06 | 04:08 | 06:06 | 05:03 | 03:41 | 04:13 | 01:48 | 04:16 | 05:44 | |
|
HYROX Heerenveen 2025
MAI 2025
|
OPEN MEN | 01:03:11 | 05:28 | 04:06 | 02:38 | 03:24 | 03:17 | 04:07 | 01:34 | 03:25 | 04:09 | |
|
HYROX Belgium 2025
APR 2025
with
Donny Lodder
|
DOUBLES MEN | 00:56:30 | --:-- | 03:43 | 01:25 | 02:16 | 02:20 | 03:54 | 01:13 | 02:30 | 03:29 | |
|
HYROX Rotterdam 2025
FEB 2025
|
PRO MEN | 01:08:27 | 04:23 | 04:05 | 03:05 | 04:27 | 03:36 | 04:09 | 01:55 | 03:45 | 04:43 | |
|
HYROX Maastricht 2025
FEB 2025
with
Christian VERHOEF
|
DOUBLES MEN | 00:58:43 | 04:20 | 03:45 | 01:38 | 02:05 | 02:09 | 03:48 | 01:23 | 02:36 | 03:25 | |
|
HYROX Amsterdam 2024
OKT 2024
|
PRO MEN | 01:10:32 | 04:20 | 03:55 | 03:02 | 04:03 | 04:02 | 04:11 | 01:39 | 04:25 | 05:06 | |
|
HYROX Maastricht 2024
MÄR 2024
with
Christian Verhoef
|
DOUBLES MEN | 00:57:38 | 03:12 | 03:48 | 01:12 | 01:50 | 02:10 | 03:55 | 01:22 | 02:25 | 03:37 | |
|
HYROX World Championships Nice 2024
MÄR 2024
with
Christian Verhoef
|
DOUBLES MEN | 01:02:38 | 04:54 | 03:47 | 01:53 | 03:31 | 02:04 | 04:05 | 01:29 | 03:03 | 03:47 | |
|
HYROX World Championships Nice 2024
MÄR 2024
|
PRO MEN | 01:07:52 | 05:02 | 04:09 | 03:00 | 04:09 | 04:04 | 04:18 | 01:53 | 03:37 | 04:47 | |
|
HYROX Rotterdam 2024
MÄR 2024
|
PRO MEN | 01:08:04 | 04:15 | 03:54 | 03:23 | 04:11 | 03:44 | 04:10 | 01:57 | 03:52 | 04:22 | |
|
with
Christian Verhoef
|
DOUBLES MEN | 01:02:59 | 03:13 | 03:43 | 01:38 | 03:52 | 02:43 | 03:47 | 01:31 | 03:00 | 03:46 | |
|
HYROX Manchester 2023
MÄR 2023
with
Christian Verhoef
|
DOUBLES MEN | 01:03:03 | 03:42 | 03:43 | 01:10 | 02:07 | 02:13 | 03:49 | 01:31 | 02:48 | 03:41 | |
|
HYROX Amsterdam 2023
MÄR 2023
|
OPEN MEN | 01:07:52 | 03:46 | 03:55 | 03:01 | 03:27 | 03:27 | 04:03 | 01:23 | 03:11 | 03:59 |
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