D
PRO WOMEN
WOMEN
Dieke Van Der Mast
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:23:41
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:46
SLED PUSH
02:22
SLED PULL
04:03
BURPEE BJ
05:28
ROWING
05:06
FARMERS CARRY
02:15
SANDBAG LUNGES
02:01
WALL BALLS
05:39
BEST ROXZONE
06:27
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rotterdam 2026
APR 2026
with
Pepijn van der Mast
|
DOUBLES MIXED | 01:14:17 | 05:41 | 04:12 | 01:50 | 03:15 | 03:21 | 04:49 | 02:05 | 03:45 | 04:15 | |
|
HYROX Rotterdam 2026
APR 2026
|
OPEN WOMEN | 01:23:41 | 06:27 | 04:56 | 02:32 | 04:03 | 06:12 | 05:11 | 02:15 | 04:20 | 05:39 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Tjebbe Van Der Mast
|
DOUBLES MIXED | 01:31:41 | 09:46 | 04:15 | 02:40 | 04:05 | 03:09 | 04:37 | 02:01 | 03:53 | 04:12 | |
|
HYROX Utrecht 2025
NOV 2025
|
PRO WOMEN | 01:41:26 | 06:48 | 04:46 | 04:49 | 07:17 | 07:00 | 05:06 | 03:54 | 07:25 | 07:51 | |
|
HYROX Rotterdam 2025
FEB 2025
with
Pepijn Van Der Mast
|
DOUBLES MIXED | 01:16:43 | 07:47 | 03:57 | 01:33 | 03:31 | 03:19 | 04:33 | 01:55 | 02:51 | 03:25 | |
|
HYROX Maastricht 2025
FEB 2025
|
OPEN WOMEN | 01:29:24 | 09:41 | 04:50 | 02:22 | 04:33 | 05:28 | 05:13 | 02:16 | 02:01 | 05:57 | |
|
HYROX Amsterdam 2024
OKT 2024
with
Lot Dukker
|
DOUBLES WOMEN | 01:37:40 | 08:18 | 04:27 | 01:23 | 03:31 | 04:23 | 05:15 | 01:59 | 03:55 | 05:59 |
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