D
RELAY MEN
MEN
Dirjan Bouma
21 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:03:52
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:49
SLED PUSH
02:23
SLED PULL
02:36
BURPEE BJ
04:27
ROWING
04:21
FARMERS CARRY
01:34
SANDBAG LUNGES
03:37
WALL BALLS
04:00
BEST ROXZONE
04:13
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Maastricht 2026
SEP 2026
|
RELAY MEN | 00:54:07 | 04:21 | 04:11 | 01:40 | 02:27 | 02:51 | 04:06 | 01:17 | 03:23 | 03:41 | |
|
HYROX Maastricht 2026
SEP 2026
with
Njord Visser
|
DOUBLES MEN | 00:55:24 | 04:34 | 03:29 | 01:26 | 01:59 | 02:47 | 04:00 | 01:27 | 02:33 | 03:34 | |
|
HYROX Maastricht 2026
SEP 2026
with
Lammert Kerkhof
|
DOUBLES MEN | 00:55:53 | 04:40 | 03:30 | 01:38 | 01:59 | 02:25 | 03:56 | 01:20 | 02:55 | 03:45 | |
|
HYROX Istanbul 2026
AUG 2026
with
Daan Harkema
|
DOUBLES MEN | 00:56:19 | 05:58 | 03:41 | 01:27 | 01:52 | 02:23 | 03:55 | 01:29 | 02:41 | 03:33 | |
|
HYROX Istanbul 2026
AUG 2026
with
Daan Harkema
|
DOUBLES MEN | 01:00:30 | 06:13 | 03:40 | 02:00 | 03:34 | 02:36 | 04:14 | 01:50 | 03:14 | 03:56 | |
|
HYROX Karlsruhe 2026
JUL 2026
with
Daan Harkema
|
DOUBLES MEN | 00:56:55 | 03:21 | 03:29 | 01:53 | 01:59 | 02:35 | 04:13 | 01:31 | 02:34 | 03:39 | |
|
HYROX Berlin 2026
MAI 2026
|
OPEN MEN | 01:05:05 | 10:52 | 03:49 | 02:23 | 02:36 | 04:27 | 04:21 | 01:50 | 03:37 | 04:05 | |
|
HYROX Heerenveen 2026
MAI 2026
with
Njord Visser
|
DOUBLES MEN | 00:55:23 | 04:55 | 03:33 | 01:30 | 01:58 | 02:45 | 04:00 | 01:21 | 02:30 | 04:01 | |
|
HYROX Heerenveen 2026
MAI 2026
with
Jehannes Gietema
|
DOUBLES MEN | 00:57:53 | 05:19 | 03:23 | 01:25 | 01:46 | 02:36 | 03:44 | 01:29 | 02:29 | 03:52 | |
|
HYROX Heerenveen 2026
MAI 2026
with
Marije Kuperus
|
DOUBLES MIXED | 01:06:54 | 05:51 | 03:44 | 01:53 | 02:50 | 03:14 | 04:26 | 01:31 | 03:17 | 03:46 | |
|
HYROX Paris Gp 2026
APR 2026
with
Lammert Kerkhof
|
DOUBLES MEN | 01:01:01 | 04:35 | 03:32 | 01:37 | 02:11 | 02:58 | 04:17 | 01:15 | 02:30 | 04:03 | |
|
HYROX Malaga 2026
APR 2026
with
Lammert Kerkhof
|
DOUBLES MEN | 00:59:19 | 04:05 | 03:29 | 02:11 | 03:24 | 02:14 | 04:15 | 01:29 | 02:49 | 03:53 | |
|
HYROX London Olympia 2026
MÄR 2026
with
Njord Visser
|
DOUBLES MEN | 00:54:49 | 03:40 | 03:34 | 01:26 | 01:57 | 02:36 | 03:58 | 01:28 | 02:31 | 04:02 | |
|
HYROX Bilbao 2026
FEB 2026
|
OPEN MEN | 01:03:52 | 04:13 | 04:10 | 02:31 | 03:25 | 04:37 | 04:27 | 01:34 | 04:23 | 04:00 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Njord Visser
|
DOUBLES MEN | 01:01:22 | 04:24 | 03:37 | 02:14 | 04:31 | 03:36 | 04:12 | 01:31 | 03:27 | 03:49 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Amarens Noordenbos
|
DOUBLES MIXED | 01:02:52 | 04:38 | 03:43 | 01:47 | 02:46 | 03:38 | 04:21 | 01:36 | 03:23 | 03:48 | |
|
HYROX Gent 2025
DEZ 2025
|
DOUBLES MEN | 00:58:10 | 04:28 | 03:44 | 01:48 | 02:42 | 02:29 | 04:12 | 01:37 | 02:27 | 03:52 | |
|
HYROX Utrecht 2025
NOV 2025
with
Njord Visser
|
DOUBLES MEN | 00:59:26 | 03:47 | 03:34 | 01:31 | 02:19 | 03:26 | 04:10 | 01:38 | 02:57 | 03:58 | |
|
HYROX Oslo 2025
SEP 2025
with
Njord Visser
|
DOUBLES MEN | 00:58:58 | 04:11 | 03:40 | 01:10 | 02:30 | 03:05 | 04:17 | 01:25 | 02:33 | 03:40 | |
|
HYROX Maastricht 2025
SEP 2025
with
Njord Visser
|
DOUBLES MEN | 01:00:51 | 05:54 | 03:39 | 01:24 | 02:25 | 03:45 | 04:09 | 01:23 | 02:52 | 03:49 | |
|
HYROX Heerenveen 2025
MAI 2025
with
Njord Visser
|
DOUBLES MEN | 01:03:50 | 06:31 | 03:47 | 01:12 | 01:58 | 03:12 | 04:05 | 01:21 | 03:09 | 03:29 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →