D
PRO MEN
MEN
Dirk RONGEN
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
02:09:15
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:09
SLED PUSH
03:19
SLED PULL
07:05
BURPEE BJ
10:47
ROWING
05:32
FARMERS CARRY
03:03
SANDBAG LUNGES
07:57
WALL BALLS
08:30
BEST ROXZONE
12:10
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Mechelen 2026
MÄR 2026
with
Frank Van Den Elsen
|
DOUBLES MEN | 01:27:57 | 08:58 | 03:24 | 01:29 | 02:43 | 03:37 | 04:05 | 01:45 | 03:39 | 04:11 | |
|
HYROX Belgium 2025
APR 2025
with
Frank Van den elseb
|
DOUBLES MEN | 01:24:00 | --:-- | 03:24 | 01:08 | 02:17 | 03:21 | 04:08 | 01:31 | 02:59 | 03:37 | |
|
HYROX Maastricht 2025
FEB 2025
|
PRO MEN | 02:09:15 | 12:10 | 04:09 | 03:19 | 07:05 | 10:47 | 05:32 | 03:03 | 07:57 | 08:30 |
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