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DJ Milkshake
8 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:16:48
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:03
SLED PUSH
02:53
SLED PULL
05:02
BURPEE BJ
03:06
ROWING
04:20
FARMERS CARRY
01:49
SANDBAG LUNGES
03:40
WALL BALLS
04:45
BEST ROXZONE
03:42
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
|
DOUBLES MIXED | 01:02:43 | 03:24 | 04:00 | 01:49 | 02:56 | 02:44 | 04:17 | 01:31 | 03:06 | 03:30 | |
|
HYROX Johannesburg 2026
MÄR 2026
|
PRO MEN | 01:20:26 | 05:58 | 04:10 | 04:04 | 05:26 | 04:16 | 04:30 | 01:49 | 04:13 | 06:01 | |
|
HYROX Cape Town 2025
JAN 2026
|
PRO MEN | 01:16:48 | 03:42 | 04:08 | 03:47 | 05:02 | 03:06 | 04:24 | 01:51 | 03:40 | 05:11 | |
|
HYROX Johannesburg 2026
NOV 2025
|
PRO MEN | 01:20:26 | 05:58 | 04:10 | 04:04 | 05:26 | 04:16 | 04:30 | 01:49 | 04:13 | 06:01 | |
|
HYROX Cape Town 2025
JUL 2025
|
PRO MEN | 01:17:58 | 04:58 | 04:03 | 02:53 | 05:45 | 03:36 | 04:20 | 01:58 | 07:30 | 04:45 | |
|
HYROX Cape Town 2025
JUL 2025
|
PRO MEN | 01:17:58 | 04:58 | 04:03 | 02:53 | 05:45 | 03:36 | 04:20 | 01:58 | 07:30 | 04:45 | |
|
HYROX Cape Town 2025
JUL 2025
with
Eboni Chambers
|
DOUBLES MIXED | 01:41:03 | 08:38 | 04:18 | 02:32 | 05:30 | 02:57 | 05:09 | 02:27 | 05:23 | 04:38 | |
|
HYROX Cape Town 2025
JUL 2025
with
Eboni Chambers
|
DOUBLES MIXED | 01:41:03 | 08:38 | 04:18 | 02:32 | 05:30 | 02:57 | 05:09 | 02:27 | 05:23 | 04:38 |
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