D
DOUBLES MEN
MEN
Dongho Nam
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:09:08
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:39
SLED PUSH
01:52
SLED PULL
03:53
BURPEE BJ
01:37
ROWING
03:41
FARMERS CARRY
01:41
SANDBAG LUNGES
03:11
WALL BALLS
03:39
BEST ROXZONE
04:38
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Incheon 2025
MÄR 2025
with
Beomdo Kim
|
DOUBLES MEN | 01:09:08 | 04:38 | 03:39 | 01:52 | 03:53 | 01:37 | 03:41 | 01:41 | 03:22 | 03:39 | |
|
HYROX Incheon 2025
MÄR 2025
with
Narae Yi
|
DOUBLES MIXED | 01:15:16 | 07:03 | 03:53 | 02:24 | 04:33 | 02:38 | 04:46 | 01:57 | 03:11 | 03:55 | |
|
HYROX Incheon 2025
OKT 2024
with
Beomdo Kim
|
DOUBLES MEN | 01:09:08 | 04:38 | 03:39 | 01:52 | 03:53 | 01:37 | 03:41 | 01:41 | 03:22 | 03:39 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →