E
DOUBLES WOMEN
WOMEN
Ellen Lai
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:18:05
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:25
SLED PUSH
01:36
SLED PULL
04:27
BURPEE BJ
03:10
ROWING
04:59
FARMERS CARRY
01:33
SANDBAG LUNGES
03:29
WALL BALLS
03:38
BEST ROXZONE
04:26
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2024
NOV 2024
with
Cheryl Lai
|
DOUBLES WOMEN | 01:37:14 | 08:05 | 05:00 | 01:45 | 05:28 | 04:47 | 05:24 | 02:02 | 03:29 | 04:47 | |
|
with
Caitlin Robbins
|
DOUBLES WOMEN | 01:18:05 | 04:26 | 04:25 | 01:36 | 04:27 | 03:10 | 04:59 | 01:33 | 03:44 | 03:38 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →