E
PRO WOMEN
WOMEN
Emma Munsch
22 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:08:27
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:35
SLED PUSH
02:17
SLED PULL
04:05
BURPEE BJ
03:17
ROWING
04:57
FARMERS CARRY
02:03
SANDBAG LUNGES
02:53
WALL BALLS
03:08
BEST ROXZONE
04:31
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2026
APR 2026
|
PRO WOMEN | 01:13:22 | --:-- | 04:43 | 04:31 | 04:53 | 04:08 | 04:59 | 02:26 | 03:37 | 05:08 | |
|
HYROX Manchester 2026
JAN 2026
with
Adam Corlett
|
DOUBLES MIXED | 00:56:18 | 03:10 | 03:35 | 01:25 | 02:16 | 01:55 | 03:48 | 01:19 | 02:09 | 03:26 | |
|
HYROX Birmingham 2025
OKT 2025
with
Lauren Jocelyn
|
DOUBLES WOMEN | 01:04:11 | 04:56 | 04:10 | 01:57 | 03:42 | 03:19 | 04:39 | 01:38 | 03:15 | 03:49 | |
|
HYROX Manchester 2025
MÄR 2025
with
Mark Lynch
|
DOUBLES MIXED | 00:58:05 | 03:46 | 03:47 | 01:25 | 02:23 | 01:49 | 04:02 | 01:15 | 02:21 | 03:19 | |
|
HYROX Manchester 2025
MÄR 2025
with
Bex Slater
|
DOUBLES WOMEN | 01:05:22 | 04:31 | 04:28 | 01:23 | 03:28 | 02:57 | 04:51 | 01:33 | 02:39 | 03:26 | |
|
HYROX Manchester 2025
MÄR 2025
with
Lauren JOCELYN
|
DOUBLES WOMEN | 01:05:42 | 05:13 | 04:03 | 01:43 | 03:42 | 02:41 | 04:37 | 01:41 | 03:17 | 03:48 | |
|
HYROX Manchester 2025
NOV 2024
with
Mark Lynch
|
DOUBLES MIXED | 00:58:05 | 03:46 | 03:47 | 01:25 | 02:23 | 01:49 | 04:02 | 01:15 | 02:21 | 03:19 | |
|
HYROX Manchester 2025
NOV 2024
with
Bex Slater
|
DOUBLES WOMEN | 01:05:22 | 04:31 | 04:28 | 01:23 | 03:28 | 02:57 | 04:51 | 01:33 | 02:39 | 03:26 | |
|
HYROX Birmingham 2024
OKT 2024
|
PRO WOMEN | 01:15:24 | 06:06 | 04:38 | 03:44 | 06:18 | 03:53 | 04:57 | 02:03 | 03:57 | 04:53 | |
|
HYROX Manchester 2024
MÄR 2024
with
Mark Lynch
|
DOUBLES MIXED | 00:57:16 | 03:44 | 03:44 | 01:36 | 02:30 | 01:31 | 04:03 | 01:15 | 02:06 | 03:22 | |
|
HYROX World Championships Nice 2024
MÄR 2024
with
Rachel Webb
|
DOUBLES WOMEN | 01:06:09 | 05:17 | 04:11 | 02:05 | 03:54 | 02:51 | 04:58 | 01:31 | 03:05 | 03:47 | |
|
HYROX World Championships Nice 2024
MÄR 2024
|
PRO WOMEN | 01:15:18 | 05:53 | 04:35 | 03:35 | 05:03 | 04:09 | 04:59 | 03:07 | 03:58 | 05:05 | |
|
HYROX Glasgow 2024
MÄR 2024
|
PRO WOMEN | 01:15:50 | 04:31 | 04:46 | 03:57 | 06:23 | 03:20 | 05:00 | 02:40 | 03:49 | 05:17 | |
|
with
Mark Lynch
|
DOUBLES MIXED | 00:57:33 | 02:56 | 03:37 | 01:45 | 02:40 | 01:44 | 04:01 | 01:21 | 02:19 | 03:24 | |
|
HYROX London 2023
MÄR 2023
with
Mark Lynch
|
DOUBLES MIXED | 00:58:51 | 03:48 | 03:51 | 01:36 | 02:47 | 01:49 | 04:12 | 01:23 | 02:21 | 03:37 | |
|
HYROX Manchester 2023
MÄR 2023
with
Claire Clancy
|
DOUBLES WOMEN | 01:01:59 | 03:43 | 04:10 | 01:24 | 02:17 | 02:55 | 04:30 | 01:22 | 02:41 | 02:38 | |
|
HYROX Birmingham 2023
MÄR 2023
with
Claire Clancy
|
DOUBLES WOMEN | 01:03:24 | 03:58 | 04:25 | 01:52 | 04:17 | 02:44 | 04:33 | 01:27 | 02:32 | 02:50 | |
|
HYROX Birmingham 2022
MÄR 2022
with
Mark Lynch
|
DOUBLES MIXED | 00:58:34 | 03:46 | 03:42 | 01:39 | 03:00 | 01:47 | 04:08 | 01:25 | 02:12 | 03:26 | |
|
HYROX Manchester 2022
MÄR 2022
with
Mark Lynch
|
DOUBLES MIXED | 01:00:30 | 03:56 | 03:43 | 01:39 | 03:26 | 02:14 | 04:05 | 01:27 | 02:12 | 03:26 | |
|
HYROX London 2022
MÄR 2022
|
OPEN WOMEN | 01:08:27 | 05:10 | 04:54 | 02:17 | 04:05 | 03:17 | 05:00 | 02:04 | 02:53 | 03:08 | |
|
HYROX London 2022
MÄR 2022
|
OPEN WOMEN | 01:08:27 | 05:10 | 04:54 | 02:17 | 04:05 | 03:17 | 05:00 | 02:04 | 02:53 | 03:08 | |
|
HYROX London 2021
JAN 2022
with
Mark Lynch
|
DOUBLES MIXED | 00:57:59 | 04:09 | 03:48 | 01:38 | 02:30 | 01:33 | 04:03 | 01:16 | 02:14 | 03:16 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →