Francois Marais

10 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:03:08

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:02

SLED PUSH

02:15

SLED PULL

03:36

BURPEE BJ

03:03

ROWING

04:18

FARMERS CARRY

01:28

SANDBAG LUNGES

01:43

WALL BALLS

04:09

BEST ROXZONE

03:32

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MÄR 2027	RELAY MEN	00:55:38	03:11	04:03	01:24	03:50	02:03	03:55	01:07	03:05	03:35	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MÄR 2027	OPEN MEN	01:03:47	03:32	04:08	02:32	03:36	03:37	04:19	01:45	03:47	04:09	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MÄR 2027	OPEN MEN	01:23:20	05:20	04:02	02:15	04:22	06:28	04:40	01:59	05:11	06:04	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MÄR 2027 with Elizma Marais	DOUBLES MIXED	01:28:57	07:47	04:08	02:01	04:00	03:58	04:48	02:01	04:49	05:57	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026 with Christiaan Janse van Rensburg	DOUBLES MEN	00:57:15	04:10	03:51	01:44	03:31	02:00	03:58	01:26	02:18	03:22	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026 with Anika Spies	DOUBLES MIXED	00:59:27	04:38	04:12	01:49	02:54	02:42	04:24	01:20	02:21	03:18	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026 with Anika Spies	DOUBLES MIXED	01:04:18	04:42	04:09	02:18	03:13	03:20	04:31	01:32	02:34	04:01	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026	OPEN MEN	01:03:08	05:01	04:09	02:35	03:40	03:03	04:18	01:28	01:43	04:12	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026 with LINDA VAN STADEN	DOUBLES MIXED	01:21:45	04:36	04:02	02:03	04:09	03:51	04:35	02:07	04:04	04:52	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025 with Anika Spies	DOUBLES MIXED	01:04:18	04:42	04:09	02:18	03:13	03:20	04:31	01:32	02:34	04:01	RACE VIEW → \| COMPARE

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