Frank Heider

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:32:55

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:47

SLED PUSH

03:47

SLED PULL

05:15

BURPEE BJ

07:19

ROWING

04:54

FARMERS CARRY

03:15

SANDBAG LUNGES

06:56

WALL BALLS

07:11

BEST ROXZONE

14:58

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAI 2026	OPEN MEN	01:32:55	14:58	04:47	03:47	05:15	07:19	04:54	03:15	06:56	07:11	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MÄR 2025 with Simon Hahn	DOUBLES MEN	01:24:48	06:50	04:20	02:02	03:21	03:58	04:47	01:46	03:52	04:11	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2025 MÄR 2025 with Britta Heider	DOUBLES MIXED	01:15:19	05:04	04:13	02:09	03:58	04:07	04:45	02:00	04:12	04:28	RACE VIEW → \| COMPARE
HYROX Stuttgart 2024 SEP 2024 with Jonas Lemp	DOUBLES MEN	01:09:33	05:46	03:54	01:50	03:48	02:37	04:09	01:56	03:50	04:27	RACE VIEW → \| COMPARE
HYROX Köln 2024 MÄR 2024 with Simon Hahn	DOUBLES MEN	01:12:19	04:48	04:07	01:24	02:50	04:04	04:37	01:49	03:57	04:24	RACE VIEW → \| COMPARE
HYROX Frankfurt 2023 MÄR 2023 with Simon Hahn	DOUBLES MEN	01:19:44	07:10	04:13	01:25	02:54	03:10	04:37	02:02	03:58	04:06	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.