F
DOUBLES MIXED
MEN
Frank Ligthart
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:27:01
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:45
SLED PUSH
02:04
SLED PULL
04:07
BURPEE BJ
05:21
ROWING
05:12
FARMERS CARRY
01:59
SANDBAG LUNGES
03:53
WALL BALLS
05:31
BEST ROXZONE
09:15
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rotterdam 2026
APR 2026
|
OPEN MEN | 01:27:01 | 09:15 | 04:45 | 02:04 | 04:07 | 05:21 | 05:12 | 01:59 | 03:53 | 05:31 | |
|
HYROX Mechelen 2026
MÄR 2026
with
Dana Moll
|
DOUBLES MIXED | 01:43:22 | 12:43 | 04:26 | 01:56 | 03:52 | 04:51 | 04:51 | 01:59 | 04:04 | 05:01 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Maud Kramer
|
DOUBLES MIXED | 01:17:12 | 06:52 | 04:06 | 02:03 | 03:20 | 03:40 | 04:34 | 01:20 | 03:52 | 04:19 | |
|
HYROX Utrecht 2025
NOV 2025
with
Anouk Buijsman
|
DOUBLES MIXED | 01:29:49 | 06:48 | 04:05 | 02:24 | 03:54 | 03:44 | 04:47 | 01:42 | 03:44 | 04:32 |
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