F
DOUBLES MIXED
MEN
Frederique Knaap
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:16:10
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:10
SLED PUSH
02:04
SLED PULL
03:59
BURPEE BJ
04:18
ROWING
04:19
FARMERS CARRY
01:26
SANDBAG LUNGES
03:58
WALL BALLS
04:39
BEST ROXZONE
05:51
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Amsterdam 2026
JAN 2026
with
Stijn Van Nijnanten
|
DOUBLES MIXED | 01:16:10 | 05:51 | 04:12 | 02:19 | 04:00 | 04:18 | 04:19 | 01:26 | 03:58 | 04:39 | |
|
HYROX Rotterdam 2025
FEB 2025
with
Mo Mohtashemi
|
DOUBLES MIXED | 01:25:16 | 06:28 | 04:10 | 02:04 | 03:59 | 04:40 | 04:50 | 01:57 | 04:44 | 04:39 |
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