Frederique Van Der Werf

16 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:16:19

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:42

SLED PUSH

02:43

SLED PULL

04:25

BURPEE BJ

04:32

ROWING

04:59

FARMERS CARRY

01:50

SANDBAG LUNGES

03:54

WALL BALLS

03:03

BEST ROXZONE

04:21

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026 with Frederique Vanderfeesten & Raf Dielissen	DOUBLES MIXED	01:24:36	07:16	04:42	01:44	03:28	03:40	04:57	01:37	03:50	04:19	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MÄR 2026 with Yannic De Wit	DOUBLES MIXED	00:57:52	05:17	04:00	01:23	02:38	02:15	04:10	01:29	02:30	03:27	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MÄR 2026 with Frederique Van Der Werff & Tim Uniken Venema	DOUBLES MIXED	01:18:33	08:06	04:02	01:42	03:24	04:03	04:12	01:28	04:47	04:00	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026 with Yannic De Wit	DOUBLES MIXED	01:02:47	03:16	03:51	01:48	03:05	03:13	04:36	01:33	03:43	04:00	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026	PRO WOMEN	01:16:19	04:21	04:44	03:52	04:25	04:45	04:59	02:03	04:44	05:02	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	OPEN WOMEN	01:31:54	07:50	05:07	02:52	05:22	06:33	05:01	02:08	04:38	06:27	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Marlies Bergsma	DOUBLES WOMEN	01:02:37	03:24	04:11	02:18	03:07	02:47	04:39	01:38	02:43	03:29	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OKT 2025 with Yannic de Wit	DOUBLES MIXED	01:00:07	05:21	03:53	01:48	02:29	02:43	04:20	01:38	02:37	03:28	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEP 2025 with Femke Postma	DOUBLES WOMEN	01:06:35	05:03	04:15	02:03	03:05	02:58	04:41	01:46	03:13	04:09	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Paul Evers & Frederique Noordijk	DOUBLES MIXED	01:40:12	08:58	04:24	02:47	04:23	05:53	05:20	02:12	05:23	07:44	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAI 2025 with Lutske De Vries	DOUBLES WOMEN	01:10:22	06:25	04:22	02:24	04:19	04:12	04:55	01:55	03:26	03:55	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Nathalie Dijkstra & Frederique Noordijk	DOUBLES WOMEN	01:33:41	--:--	04:49	01:49	04:10	04:55	05:26	01:58	03:59	04:09	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Tanja De Waardt & Frederique van Noord	DOUBLES WOMEN	01:34:22	--:--	04:39	01:19	04:32	05:47	05:39	02:12	04:47	05:31	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OKT 2024 with Lisanne Liewes	DOUBLES WOMEN	01:13:20	04:51	04:10	02:06	04:18	03:07	04:44	01:54	03:33	04:07	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OKT 2024 with Max Merz & Frederique Van Der Westerlaken	DOUBLES MIXED	01:19:05	05:35	04:05	01:44	03:19	04:21	04:39	01:42	03:43	03:48	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MÄR 2023	OPEN WOMEN	01:40:36	04:48	04:42	02:43	05:23	04:32	05:06	01:50	03:54	03:03	RACE VIEW → \| COMPARE

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Frederique Van Der Werf

PERSONAL BESTS BY STATION

RACE HISTORY

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