F
PRO WOMEN
WOMEN
Frieda Kok
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:09:16
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:31
SLED PUSH
01:38
SLED PULL
04:02
BURPEE BJ
04:11
ROWING
04:39
FARMERS CARRY
01:33
SANDBAG LUNGES
03:47
WALL BALLS
04:31
BEST ROXZONE
04:48
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Geneva 2026
OKT 2026
|
PRO WOMEN | 01:10:25 | 05:01 | 05:00 | 03:25 | 04:02 | 04:30 | 04:54 | 01:53 | 04:30 | 04:31 | |
|
HYROX Maastricht 2026
SEP 2026
|
PRO WOMEN | 01:15:39 | 05:46 | 04:37 | 03:11 | 04:41 | 04:36 | 04:46 | 03:35 | 04:45 | 06:59 | |
|
HYROX Heerenveen 2026
MAI 2026
|
PRO WOMEN | 01:11:12 | 06:08 | 04:37 | 02:56 | 04:28 | 04:11 | 04:44 | 02:03 | 04:29 | 05:23 | |
|
HYROX Rotterdam 2026
APR 2026
|
PRO WOMEN | 01:12:37 | 05:18 | 04:53 | 02:47 | 04:12 | 04:15 | 04:45 | 02:20 | 04:43 | 05:15 | |
|
HYROX Mechelen 2026
MÄR 2026
|
PRO WOMEN | 01:10:38 | 06:15 | 04:46 | 02:40 | 04:19 | 04:15 | 04:41 | 01:58 | 04:39 | 04:55 | |
|
HYROX Amsterdam 2026
JAN 2026
|
OPEN WOMEN | 01:09:16 | 05:10 | 04:39 | 02:03 | 04:14 | 04:28 | 04:50 | 01:38 | 03:48 | 05:29 | |
|
HYROX Utrecht 2025
NOV 2025
|
OPEN WOMEN | 01:13:09 | 04:48 | 04:31 | 02:17 | 04:30 | 05:19 | 04:43 | 01:51 | 03:51 | 05:12 | |
|
HYROX Rotterdam 2025
FEB 2025
|
OPEN WOMEN | 01:15:25 | 05:32 | 04:39 | 01:38 | 04:02 | 06:07 | 04:39 | 01:33 | 03:47 | 04:56 | |
|
HYROX Amsterdam 2024
OKT 2024
with
Niels Kok
|
DOUBLES MIXED | 01:08:54 | 05:17 | 03:40 | 01:22 | 02:50 | 03:49 | 04:21 | 01:22 | 03:08 | 03:57 |
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