HYMETHOD
Language
← ATHLETES / Gerhard Van Niekerk
G
DOUBLES MEN MEN

Gerhard Van Niekerk

10 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:23:48

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:32
SLED PUSH
02:19
SLED PULL
04:00
BURPEE BJ
05:42
ROWING
04:58
FARMERS CARRY
02:05
SANDBAG LUNGES
05:24
WALL BALLS
04:57
BEST ROXZONE
07:59
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MEN 01:34:58 07:49 03:48 01:54 04:11 03:18 04:08 01:48 04:30 04:45
OPEN MEN 01:53:33 10:38 04:36 03:48 05:57 08:04 04:58 02:57 11:00 12:39
DOUBLES MEN 01:06:42 05:21 04:08 01:55 03:22 02:54 04:34 01:46 03:18 03:38
DOUBLES MIXED 01:10:25 03:42 04:07 01:57 03:35 03:08 04:36 02:04 03:40 04:35
DOUBLES MEN 01:25:23 05:55 03:46 01:45 02:31 02:56 04:09 01:33 04:00 04:36
DOUBLES MIXED 01:13:11 04:59 04:12 01:38 03:28 03:02 04:41 01:50 03:21 03:50
DOUBLES MIXED 01:13:11 04:59 04:12 01:38 03:28 03:02 04:41 01:50 03:21 03:50
OPEN MEN 01:23:48 09:43 04:38 03:04 05:19 05:42 05:05 02:16 05:24 04:57
OPEN MEN 01:26:17 07:59 04:32 02:19 04:00 06:02 05:00 02:05 07:21 06:25
DOUBLES MEN 01:21:04 09:18 04:25 01:53 02:43 03:18 04:29 02:09 04:09 04:08
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →