Ka Ho Kwok

18 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:20:40

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:25

SLED PUSH

02:49

SLED PULL

04:13

BURPEE BJ

04:22

ROWING

04:46

FARMERS CARRY

02:01

SANDBAG LUNGES

04:15

WALL BALLS

07:33

BEST ROXZONE

05:46

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Chengdu 2026 AUG 2026	OPEN MEN	01:33:28	05:46	04:25	03:49	04:53	05:27	04:46	05:11	06:09	11:06	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 AUG 2026 with Hoi Ling Natalie Ma & Wing Ho Pang	DOUBLES MIXED	01:33:46	07:16	04:58	02:56	05:20	04:08	05:13	02:21	05:43	07:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ho Pan Chan & Hiu Long Yau	DOUBLES MEN	01:18:48	--:--	04:10	01:59	05:17	03:24	04:39	04:18	04:01	04:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:20:40	09:56	04:36	02:49	04:13	04:22	04:48	02:39	04:48	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wang Chun Lai & Wing Ho Pang	DOUBLES MEN	01:21:00	10:33	04:07	01:54	03:28	04:15	04:31	01:40	04:45	06:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Edmond Lee Chin Yeung & Kam Ho Kwok	DOUBLES MEN	01:21:41	11:08	04:29	02:09	04:50	02:47	04:42	01:33	04:17	07:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:21:52	08:50	04:41	03:01	05:16	06:15	04:47	02:54	05:04	10:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with ngai chung cheng & Ho Pan Ben Tong	DOUBLES MEN	01:23:54	12:37	04:08	01:36	03:16	03:29	04:34	01:49	04:06	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ho Pan Tse & Chi Pong Sun	DOUBLES MEN	01:25:58	13:25	04:43	02:12	06:16	03:04	05:07	01:30	04:04	04:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chun Hei You & Tsz Ho Pang	DOUBLES MEN	01:29:02	13:05	04:21	01:59	03:47	03:48	04:53	02:28	04:32	04:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:31:17	11:46	05:04	03:30	06:01	05:46	04:52	02:01	04:15	09:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ngai Chung Parco Cheng & Ho Pan Ben Tong	DOUBLES MEN	01:36:38	--:--	04:15	02:21	03:56	03:54	04:51	01:54	04:08	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with TSZ HO KWOK & HO PAN KWOK	DOUBLES MEN	01:44:34	16:02	04:30	02:29	05:06	04:48	05:08	02:08	06:10	10:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:00:06	16:47	05:38	03:21	07:09	09:16	05:43	04:31	08:44	12:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ho Pan Chan & Hiu Long Yau	DOUBLES MEN	01:18:48	--:--	04:10	01:59	05:17	03:24	04:39	04:18	04:01	04:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ngai Chung Parco Cheng & Ho Pan Ben Tong	DOUBLES MEN	01:36:38	--:--	04:15	02:21	03:56	03:54	04:51	01:54	04:08	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ho Pan Chow & Ngai King Sang	DOUBLES MEN	01:38:52	08:10	04:33	02:02	04:43	03:11	05:12	02:03	04:26	07:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Jian Rong Wai & Kam Ho Kwok	DOUBLES MEN	01:25:39	10:18	04:24	02:58	03:50	02:47	04:57	01:47	03:19	05:08	RACE VIEW → \| COMPARE

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Ka Ho Kwok

PERSONAL BESTS BY STATION

RACE HISTORY

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