Ian Kwok

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:12:58

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:58

SLED PUSH

03:16

SLED PULL

07:14

BURPEE BJ

03:24

ROWING

04:17

FARMERS CARRY

01:50

SANDBAG LUNGES

05:20

WALL BALLS

05:26

BEST ROXZONE

06:56

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 JUL 2026	RELAY MIXED	00:58:08	05:39	03:59	01:25	04:19	03:04	03:57	01:19	03:07	03:20	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026 with Jorgi Webb	DOUBLES MIXED	01:00:29	06:02	03:52	01:47	03:11	02:33	04:11	01:26	02:53	04:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Vivian Kwok & Nicole Ng	DOUBLES WOMEN	01:52:44	--:--	05:29	02:54	06:45	04:27	05:44	01:53	05:08	05:03	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEZ 2025	PRO MEN	01:12:58	06:56	03:58	03:16	07:14	03:24	04:17	01:50	05:20	05:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Vivian Kwok & Nicole Ng	DOUBLES WOMEN	01:52:44	--:--	05:29	02:54	06:45	04:27	05:44	01:53	05:08	05:03	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Liam Zollo	DOUBLES MEN	01:04:15	06:44	03:40	01:34	02:49	02:14	04:01	01:37	03:17	04:10	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.