I
PRO MEN
MEN
Ibnu Rizal
22 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:39:47
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:29
SLED PUSH
03:08
SLED PULL
05:11
BURPEE BJ
04:07
ROWING
05:11
FARMERS CARRY
02:05
SANDBAG LUNGES
05:27
WALL BALLS
06:40
BEST ROXZONE
08:53
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Izmir 2026
SEP 2026
with
Ida Rohana
|
DOUBLES MIXED | 01:38:03 | 08:36 | 05:12 | 03:23 | 05:45 | 03:38 | 05:41 | 02:33 | 05:13 | 05:16 | |
|
HYROX Jakarta 2026
JUN 2026
with
Dwi Hari Misriyanti
|
DOUBLES MIXED | 01:29:09 | 08:51 | 04:56 | 03:15 | 03:48 | 03:30 | 05:16 | 01:44 | 04:16 | 05:03 | |
|
HYROX Bengaluru 2026
APR 2026
with
Dwi Hari Misriyanti
|
DOUBLES MIXED | 01:27:18 | 07:22 | 04:48 | 02:51 | 04:12 | 03:09 | 05:14 | 02:04 | 03:46 | 04:21 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MIXED | 01:20:26 | 06:58 | 04:46 | 03:05 | 04:07 | 03:04 | 05:10 | 01:44 | 04:05 | 04:33 | |
|
HYROX Osaka 2026
JAN 2026
with
Edwardo Senaen
|
DOUBLES MEN | 01:22:27 | 08:22 | 04:24 | 03:31 | 04:26 | 02:49 | 04:30 | 01:52 | 04:11 | 04:08 | |
|
HYROX Osaka 2026
JAN 2026
with
Nur Aida
|
DOUBLES MIXED | 01:26:43 | 09:28 | 05:01 | 02:57 | 03:40 | 03:08 | 05:09 | 01:56 | 04:12 | 05:02 | |
|
HYROX Beijing 2025
JAN 2026
with
Muhammad Arnold
|
DOUBLES MEN | 01:31:22 | 10:25 | 04:17 | 03:25 | 05:00 | 02:33 | 04:55 | 01:54 | 04:44 | 05:59 | |
|
HYROX Mumbai 2025
SEP 2025
with
Dwi Hari Misriyanti
|
DOUBLES MIXED | 01:32:30 | 07:36 | 04:42 | 03:08 | 04:36 | 03:53 | 05:35 | 02:13 | 04:45 | 05:34 | |
|
HYROX Yokohama 2025
AUG 2025
|
PRO MEN | 02:06:29 | --:-- | 05:03 | 05:37 | 05:11 | 05:24 | 05:40 | 03:49 | 05:44 | 15:43 | |
|
HYROX Bangkok 2025
MAI 2025
with
Rina Rengganis
|
DOUBLES MIXED | 01:29:20 | 07:26 | 04:45 | 02:55 | 04:36 | 03:34 | 05:29 | 01:50 | 03:59 | 05:07 | |
|
HYROX Mumbai 2025
MAI 2025
|
OPEN MEN | 01:39:47 | 10:32 | 04:50 | 03:09 | 05:23 | 04:07 | 05:31 | 02:46 | 05:35 | 06:40 | |
|
HYROX Mumbai 2025
MAI 2025
with
Aded Batubara
|
DOUBLES MEN | 01:42:31 | 09:13 | 04:52 | 03:19 | 08:30 | 04:19 | 05:15 | 02:31 | 06:24 | 05:52 | |
|
HYROX Taipei 2025
APR 2025
|
PRO MEN | 02:09:26 | 09:54 | 04:55 | 09:23 | 13:45 | 04:53 | 06:02 | 04:19 | 05:43 | 11:18 | |
|
HYROX Shanghai 2025
APR 2025
|
PRO MEN | 01:52:47 | 09:59 | 04:56 | 04:38 | 07:39 | 04:42 | 05:31 | 04:29 | 05:27 | 11:47 | |
|
HYROX Hong Kong 2024
NOV 2024
|
OPEN MEN | 01:42:04 | 08:53 | 04:50 | 03:08 | 05:37 | 06:10 | 05:22 | 02:35 | 05:55 | 08:29 | |
|
HYROX Beijing 2024
NOV 2024
|
OPEN MEN | 01:54:29 | 09:29 | 04:47 | 07:29 | 08:48 | 05:09 | 05:11 | 02:05 | 05:54 | 13:05 | |
|
HYROX Singapore 2024
JUN 2024
with
Chris Erlando
|
DOUBLES MEN | 01:18:41 | 07:59 | 04:10 | 02:00 | 03:48 | 03:32 | 05:05 | 01:45 | 03:24 | 04:10 | |
|
HYROX Singapore 2024
JUN 2024
with
Aded Batubara
|
DOUBLES MEN | 01:23:06 | 05:31 | 04:25 | 01:54 | 02:46 | 04:00 | 05:05 | 01:52 | 04:18 | 07:30 | |
|
HYROX Melbourne 2024
JUN 2024
with
Ira Rasyid Reid
|
DOUBLES MIXED | 01:26:02 | 11:02 | 04:39 | 01:58 | 04:08 | 03:04 | 05:07 | 01:47 | 03:52 | 04:28 | |
|
HYROX Melbourne 2024
JUN 2024
|
PRO MEN | 02:10:20 | 20:23 | 04:54 | 06:30 | 17:20 | --:-- | 05:26 | 04:06 | 07:29 | 12:40 | |
|
HYROX Taipei 2024
MÄR 2024
with
Ira Rasyid Reid
|
DOUBLES MIXED | 01:20:10 | --:-- | 04:24 | 01:24 | 04:24 | 02:37 | 05:08 | 01:56 | 03:57 | 04:25 | |
|
HYROX Singapore 2023
MÄR 2023
|
OPEN MEN | 01:46:34 | 10:25 | 04:29 | 03:37 | 06:24 | 04:36 | 05:23 | 03:20 | 05:53 | 10:36 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →