Jan Koch

11 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:14:10

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:11

SLED PUSH

02:32

SLED PULL

04:13

BURPEE BJ

03:46

ROWING

04:34

FARMERS CARRY

02:15

SANDBAG LUNGES

03:57

WALL BALLS

06:02

BEST ROXZONE

05:47

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAI 2026 with Michelle Hofmeier	DOUBLES MIXED	01:10:48	12:02	04:09	01:59	03:51	03:11	04:14	01:46	03:22	04:05	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAI 2026	OPEN MEN	01:20:05	12:42	04:34	03:53	04:56	04:33	04:51	02:48	04:29	07:15	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Kirill Schitomirski	DOUBLES MEN	01:08:22	04:43	03:36	02:44	03:57	03:47	04:19	01:41	04:07	04:03	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	OPEN MEN	01:17:26	06:10	04:11	03:46	04:34	04:02	04:34	02:28	04:18	07:43	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEZ 2025	OPEN MEN	01:17:54	06:23	04:22	04:09	05:34	03:50	04:38	02:15	04:00	06:07	RACE VIEW → \| COMPARE
HYROX Mumbai 2025 SEP 2025 with Neha Nayak & Goonjan Kochar	DOUBLES WOMEN	01:48:56	13:45	05:39	02:24	06:43	06:36	07:00	02:08	05:37	06:01	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAI 2025 with Thomas Thiel	DOUBLES MEN	00:59:45	06:45	03:49	01:25	02:30	02:15	04:23	01:07	02:45	03:54	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025	OPEN MEN	01:18:01	--:--	04:25	02:32	04:13	03:56	04:52	02:38	05:10	08:08	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MÄR 2025	OPEN MEN	01:14:10	05:47	04:38	03:06	04:18	03:46	04:54	02:21	03:57	06:02	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2025 MÄR 2025 with Thibaud Keuper	DOUBLES MEN	01:07:21	05:39	03:53	01:26	02:28	03:07	04:40	01:21	03:13	03:35	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEZ 2024	OPEN MEN	01:24:19	05:55	04:56	02:41	05:31	04:22	04:59	02:30	04:38	06:28	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.