J
PRO MEN
MEN
Janno Nel
13 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:02:48
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:45
SLED PUSH
02:36
SLED PULL
03:38
BURPEE BJ
03:05
ROWING
04:03
FARMERS CARRY
01:34
SANDBAG LUNGES
03:16
WALL BALLS
04:40
BEST ROXZONE
03:10
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Jacques Badenhorst
|
DOUBLES MEN | 00:54:56 | 03:01 | 03:28 | 01:29 | 02:53 | 02:03 | 03:43 | 01:28 | 02:33 | 03:52 | |
|
HYROX Cape Town 2026
MÄR 2027
|
PRO MEN | 01:02:48 | 03:22 | 03:53 | 03:03 | 03:51 | 03:05 | 04:04 | 01:41 | 03:16 | 04:40 | |
|
HYROX Johannesburg 2026
MÄR 2026
with
Jacques Badenhorst
|
DOUBLES MEN | 00:58:37 | 04:18 | 03:31 | 01:43 | 03:27 | 02:31 | 04:01 | 01:27 | 02:23 | 04:11 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
PRO MEN | 01:03:57 | 07:39 | 03:54 | 02:36 | 03:38 | 03:25 | 04:06 | 01:50 | 03:43 | 05:02 | |
|
HYROX Johannesburg 2026
MÄR 2026
with
Mikayla Rathbone
|
DOUBLES MIXED | 01:06:05 | 05:35 | 03:48 | 01:19 | 02:42 | 03:07 | 04:02 | 01:26 | 02:31 | 03:37 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Jacobus Nel
|
DOUBLES MEN | 01:07:34 | 09:12 | 03:40 | 02:00 | 02:37 | 02:35 | 04:02 | 01:39 | 02:50 | 03:50 | |
|
HYROX Johannesburg 2026
MÄR 2026
|
PRO MEN | 01:07:41 | 05:03 | 04:04 | 03:46 | 04:11 | 03:47 | 04:09 | 01:50 | 03:23 | 05:14 | |
|
HYROX Cape Town 2025
JAN 2026
|
PRO MEN | 01:04:06 | 03:10 | 03:52 | 02:57 | 03:56 | 03:33 | 04:08 | 01:34 | 03:40 | 05:14 | |
|
HYROX Cape Town 2025
JAN 2026
with
Mikayla Rathbone
|
DOUBLES MIXED | 01:12:49 | 04:33 | 03:41 | 01:27 | 03:01 | 02:01 | 04:06 | 01:27 | 03:05 | 03:58 | |
|
HYROX Johannesburg 2026
NOV 2025
|
PRO MEN | 01:07:41 | 05:03 | 04:04 | 03:46 | 04:11 | 03:47 | 04:09 | 01:50 | 03:23 | 05:14 | |
|
HYROX Johannesburg 2025
MÄR 2025
|
PRO MEN | 01:10:54 | 04:18 | 03:57 | 03:15 | 05:20 | 04:36 | 04:16 | 01:55 | 03:32 | 07:20 | |
|
HYROX Johannesburg 2025
MÄR 2025
|
PRO MEN | 01:10:54 | 04:18 | 03:57 | 03:15 | 05:20 | 04:36 | 04:16 | 01:55 | 03:32 | 07:20 | |
|
HYROX Cape Town 2024
SEP 2024
|
PRO MEN | 01:05:45 | 04:02 | 03:45 | 03:14 | 04:38 | 04:01 | 04:03 | 01:45 | 03:42 | 06:22 |
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