John Lam

12 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:07:02

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:01

SLED PUSH

02:28

SLED PULL

03:36

BURPEE BJ

03:28

ROWING

04:13

FARMERS CARRY

01:48

SANDBAG LUNGES

03:09

WALL BALLS

04:13

BEST ROXZONE

04:43

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington Dc 2026 SEP 2026 with Young Kim	DOUBLES MEN	02:27:52	16:32	04:46	02:09	08:53	06:17	06:19	01:54	12:26	10:46	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	01:20:22	08:15	04:36	02:59	04:53	05:42	04:39	02:59	05:05	06:19	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026	OPEN MEN	01:23:16	10:16	04:30	02:55	05:12	05:39	04:46	04:40	05:47	05:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:21:12	10:17	04:25	02:38	04:46	05:26	04:41	02:50	05:23	07:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:40:42	--:--	04:41	03:38	05:59	07:10	05:38	03:02	06:38	09:37	RACE VIEW → \| COMPARE
HYROX Bilbao 2026 FEB 2026	OPEN MEN	01:07:02	04:43	04:01	02:28	03:36	03:44	04:13	01:48	03:09	04:13	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025	OPEN MEN	01:24:47	08:11	04:36	02:48	05:27	05:14	04:48	02:08	06:16	07:41	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025	OPEN MEN	01:24:47	08:11	04:36	02:48	05:27	05:14	04:48	02:08	06:16	07:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:40:42	--:--	04:41	03:38	05:59	07:10	05:38	03:02	06:38	09:37	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MÄR 2024 with John Lamarra & Martin Oats	DOUBLES MEN	01:16:26	05:43	03:36	02:11	03:57	03:18	04:11	01:18	04:38	04:23	RACE VIEW → \| COMPARE
HYROX London 2023 MÄR 2023	PRO MEN	01:21:51	06:01	04:03	03:55	06:21	04:00	04:27	02:19	04:15	05:49	RACE VIEW → \| COMPARE
HYROX Madrid 2022 MÄR 2022	PRO MEN	01:24:42	05:07	04:05	05:01	06:18	03:28	04:31	03:09	04:15	06:13	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.